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Keto steak marinade in a glass jar next to a squeezed lemon half

Keto Steak Marinade

Ditch the added sugar and fillers of store-bought marinades and treat yourself to keto steak marinade instead! This recipe is ready in minutes and has all the flavor you crave.
Course Main Course
Cuisine American
Diet Diabetic, Gluten Free
Keyword dairy-free, gluten-free, keto marinade, Keto Steak Marinade
Prep Time 5 minutes
Marinating Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 172kcal


  • cup olive oil
  • ¼ cup apple cider vinegar
  • 2 tablespoons coconut aminos
  • 1 lemon (juiced and zested)
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon crushed red pepper
  • ½ teaspoon salt
  • ½ teaspoon pepper


  • In a small bowl, whisk together all of the ingredients until well combined.
  • Pour the marinade over up to 4 large steaks and allow to sit for at least 1 hour.
  • Discard excess marinade before cooking steaks.


This recipe is for 4 servings of marinade. Each serving is enough to marinate 1 large steak.
Marinade can be stored in an airtight container in the refrigerator for up to a week.


Calories: 172kcal | Carbohydrates: 2.7g | Protein: 0.3g | Fat: 18.1g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 13.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 427mg | Potassium: 48.1mg | Fiber: 0.4g | Sugar: 1.6g | Net carbs: 2.3g