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Easy Sugar-free Cottage Cheese Parfait with Berries

Sugar-free Cottage Cheese Parfait with Berries

Berries and cottage cheese come together perfectly in this no sugar added Cottage Cheese Parfait. Simply blend, top with berries, and enjoy as a healthy treat!
Course Dessert
Cuisine American
Keyword berry parfait, cottage cheese dessert, cottage cheese parfait, sugar-free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 125kcal


  • 8 oz. (225 g) low fat cottage cheese (about 1 cup)
  • ¼ teaspoon vanilla extract
  • 1/8 teaspoon cinnamon
  • 8 drops liquid stevia
  • 1 cup (150 g) berries


  • Combine all ingredients except berries in a food processor or blender.
  • Pulse until smooth.
  • Divide between two small bowls.
  • Top with berries and enjoy!


This recipe is for 2 parfaits.
You can top your parfait with any fruit you choose, although berries tend to be lower sugar than other fruits. You could also add toasted (non-salted) almonds or granola.
This dessert keeps very well! You can whip up a few batches at once and store leftovers in an airtight container in the fridge for up to 5 days.


Calories: 125kcal | Carbohydrates: 12.5g | Protein: 14.8g | Fat: 2.2g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 381mg | Potassium: 0mg | Fiber: 1.5g | Sugar: 9.1g | Vitamin A: 250IU | Net carbs: 11g