High Protein Berry Crumble
This easy High Protein Berry Crumble tastes so good, you'd never guess it actually has a great mix of protein and carbs! It's perfect for a healthy breakfast or snack.
Ingredients
- 1 cup fresh or frozen raspberries or mixed berries
- 1 teaspoon Stevia
- 1 scoop vanilla protein powder
- ¼ cup oats
- 2 tablespoon lemon juice
- 10 almonds
Instructions
- Preheat oven to 350F (180C).
- Place berries in a small Pyrex oven dish and sprinkle a little Stevia on top.
- Mix together protein powder, oats, and lemon juice. It will be fairly dry. Chop the almonds into small pieces and mix them with the crumble.
- Spread the crumble on top of the berries.
- Bake for 15 min, then set the oven to broil and bake the crumble for another 1-2 minutes until the top is slightly golden.
- Take out of the oven and allow to cool slightly before serving.
Notes
This recipe is for 1 serving of berry crumble.
You can substitute the protein powder in this recipe with oat flour and a little vanilla.
If making a larger batch, don't make your crumble too big or it will overcook the berries before the center of the crumble is done. Instead, make small, individual portions.
I do not recommend making this recipe ahead of time as the crumble topping will become soggy and lose its crunch.
Nutrition Info Per Serving
Nutrition Facts
High Protein Berry Crumble
Amount per Serving
Calories
320
% Daily Value*
Fat
8.6
g
13
%
Saturated Fat
1
g
5
%
Polyunsaturated Fat
2.4
g
Monounsaturated Fat
4.4
g
Cholesterol
12.5
mg
4
%
Sodium
71.7
mg
3
%
Potassium
375.1
mg
11
%
Carbohydrates
34.8
g
12
%
Fiber
11.6
g
46
%
Sugar
7.7
g
9
%
Protein
29.6
g
59
%
Vitamin A
45
IU
1
%
Vitamin C
60.6
mg
73
%
Calcium
530
mg
53
%
Iron
2.2
mg
12
%
Net carbs
23.2
g
* Percent Daily Values are based on a 2000 calorie diet.