Healthy Turkey Stir-Fry
Need a nutritious meal in a hurry? This Healthy Turkey Stir-Fry is the perfect mix of protein, good carbs, and healthy fats! Plus it tastes amazing and can be ready in less than 10 minutes.
Slice the mushrooms into thin strips and break the broccoli into florets.
Cook broccoli and mushrooms in a nonstick skillet over medium heat until tender (about 5 minutes). If you have a good skillet, you don’t need any fat to cook in.
Remove the veggies from the skillet and set aside.
Add the ground turkey to the skillet and fry until fully cooked.
Add the veggies and cooked rice (optional) to the skillet together with Aminos and spices. Stir to combine.
Chop the avocado into small cubes and add to the skillet.
Gently stir everything for about 30 seconds, then remove from heat and serve immediately.
This recipe is for one serving of healthy turkey stir-fry.
You are welcome to season this dish however you like. I typically use a Mrs. Dash spice blend, salt, and pepper, but another good option is paprika and curry powder.
To incorporate more carbs to this dish, add cooked brown rice to your skillet.
Leftovers can be stored in an airtight container in the refrigerator for about four days.
If using this recipe to meal-prep, leave out the avocado. When you're ready to eat your stir fry, reheat in a skillet and add the cubed avocado at the end.
Calories: 327kcal | Carbohydrates: 19.7g | Protein: 32.8g | Fat: 14.5g | Saturated Fat: 2.8g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 55mg | Sodium: 1244mg | Potassium: 482.1mg | Fiber: 9.7g | Sugar: 5g | Vitamin A: 115IU | Vitamin C: 11.2mg | Calcium: 11mg | Iron: 3.2mg | Net carbs: 10g