Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes make for a delicious, gluten-free, high-protein breakfast! Each serving makes three tasty pancakes that you can top with sugar-free syrup, chopped apples, and a sprinkle of Stevia.
Ingredients
- ⅔ oz. oats
- 3⅕ oz. liquid egg whites
- 1 oz. pumpkin puree
- 1 scoop protein powder
- ½ teaspoon cinnamon
- 2 teaspoon Stevia in the Raw
- Cooking spray
- Sugar-free syrup, (optional)
- Apple, (optional)
Instructions
- Add oats, egg whites, pumpkin puree, protein powder, cinnamon, and Stevia to a blender or Nutribullet. Blend until smooth.⅔ oz. oats, 3⅕ oz. liquid egg whites, 1 oz. pumpkin puree, 1 scoop protein powder, ½ teaspoon cinnamon, 2 teaspoon Stevia in the Raw
- Coat a small pan with cooking spray and place over medium-high heat.Cooking spray
- Pour a third of the batter into the pan, spreading it evenly.
- Let the pancake cook for about 2 minutes, or until the edges of the pancake go light brown, before flipping it over and cooking for 2 minutes on the other side.
- Transfer pancake to a plate, set aside, and cook the other two pancakes the same way.
- Serve with sugar-free syrup and your choice of toppings! We recommend apple pieces and a little Stevia sprinkled on top.Sugar-free syrup, Apple
Notes
This recipe is for 1 serving, which includes 3 pancakes.
If you’re extremely sensitive to gluten, be sure to choose oats that are specifically marked gluten-free.
If you don’t have a blender, use oat flour instead of oats and mix it by hand.
You can puree your own pumpkin or buy canned pumpkin. Check the label to make sure there is nothing else added.
To store for later, place pancakes on a flat surface, ensuring they are not overlapping, and freeze for 30 minutes. Then, transfer to an airtight container and freeze for up to 3 months. When you're ready to enjoy them, microwave for about one minute.
Nutrition Info Per Serving
Nutrition Facts
Healthy Pumpkin Pancakes
Serving Size
3 pancakes
Amount per Serving
Calories
182
% Daily Value*
Fat
1.3
g
2
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.5
g
Cholesterol
0
mg
0
%
Sodium
217.9
mg
9
%
Potassium
167
mg
5
%
Carbohydrates
16.1
g
5
%
Fiber
2.7
g
11
%
Sugar
1.5
g
2
%
Protein
22.6
g
45
%
Vitamin A
3305
IU
66
%
Vitamin C
1.6
mg
2
%
Calcium
54
mg
5
%
Iron
1.4
mg
8
%
Net carbs
13.4
g
* Percent Daily Values are based on a 2000 calorie diet.