This article was designed to avoid triggering disordered eating behaviors in readers. It’s intended to be a safe place to read about and ...
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Emotional Health
Emotional Health
Emotional Health
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Emotional Health
Diabetes, Self-Care and Self-Love
How do you practice self-care and self-love as someone living with diabetes? I think doing so is incredibly important and a big component of ...
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Emotional Health
How to Lose Weight in an Emotionally Safe Way
It's a new year, and if you're like many people, one of your New Year's resolutions may be to lose weight and improve your health.The ...
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Emotional Health
Diabulimia Recovery: 3 Patients Share Their Story
This article was designed to avoid triggering disordered eating behaviors in readers. It’s intended to be a safe place to read about and ...
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Emotional Health
Diabetes Burnout: Why It Might Not Be What You Think It Is (And How to Work Through It!)
The following is an excerpt from the book, “Dealing with Diabetes Burnout,” by Ginger Vieira.It’s hard to give just one definition for ...
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Emotional Health
Habits that Lead to Emotional Eating & Over-Eating
This is an excerpt from Ginger Vieira’s book, “Emotional Eating with Diabetes.”You’ve probably tried a dozen (or two dozen) times to ...
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Emotional Health
Flourishing With Diabetes: A New Mindset
Call me crazy – some do – but I think living with diabetes actually offers us some benefits. It has me. For instance, it’s given me more ...
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Emotional Health
What is Diabetes Distress?
This post originally appeared on Beyond Type 1.We had been invited to a small gathering in Hanoi for dinner. My husband, daughter and I ...
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Emotional Health
How a Mental “Body Scan” Can Help Your Diabetes Management
Recently, I was talking with a young woman - we'll call her Katie - who was having a really hard time seeing the value of managing her ...
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Diabetes Management
What Does It Mean to Be Healthy with Diabetes?
Being healthy, and being healthy with diabetes, means different things to different people!Because there’s no single answer when it ...
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Emotional Health
Empowered with Diabetes: How to Build Mental Strength and Confidence
By Dr. Mark Heyman, Diabetes Psychologist and Certified Diabetes EducatorIf you could be empowered with diabetes, what would it look ...
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Diabetes Management
Setting Yourself Up for Long-Term Success with Diabetes
Diabetes is not easy and it doesn’t go away. It’s something we have to deal with every day, even when we really don’t want to, and it can be ...
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Emotional Health
Building Mental Strength with Positive Inner Talk
How do you quit, no, how do you shut down, that little nagging voice telling you that you can’t achieve your goals, that you’ll never figure ...
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Emotional Health
What Does It Mean to Be “Strong With Diabetes”?
You have written up your health and diabetes goals and I have provided you with a good resistance training program, so you’re all set and ...
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Blood Sugar Management
5 Things Diabetes Has Taught Me About My Body and Mind
There are days when I really just want a huge holiday from my 30 years of diabetes. It has brought me to tears, made me angry; at times it ...
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Emotional Health
Are You Living ‘For’ Diabetes or ‘With’ Diabetes?
Diabetes is a chronic illness and, to be quite frank, a chronic pain in the ass.A fine line separates those who live for their diabetes ...
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Emotional Health
Diabetes and Eating Disorder – How to Get the Right Support and Treatment
I was diagnosed with type 1 diabetes when I was 5 years old. Throughout my childhood, diabetes was simply a way of life because my father ...
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Emotional Health
How to Sustain Your Motivation and Celebrate Your Successes
When we have a goal in mind, one of the most important factors involved in reaching that goal is our motivation to do so. First getting ...
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Emotional Health
5 Things You Should NEVER Say to a Person with Diabetes
Being a fitness enthusiast with diabetes seems to give people, friends as well as strangers, the idea that it’s ok to comment on how much or ...
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Emotional Health
How to Get Over a Binge
You have been hitting the gym on a regular basis, you’ve been eating 100% clean, and then BOOM! It happens. You binge on your favorite ...