Are you struggling with:
- High or low blood sugars during and after exercise?
- Not being able to reduce your A1C and being stuck on the “blood sugar roller coaster”?
- Not being able to lose weight or build muscle?
- Not knowing what to eat and how to exercise to reach your diabetes, health and fitness goals?
Then let me support you in reaching your health and diabetes goals.
I offer individualized online coaching sessions to address what’s most important to you when it comes to managing your health and diabetes. The time is yours, and my goal is that you will leave each session with the tool and knowledge to move forward successfully.
If you are interested in scheduling a 15-minute introduction call to learn more about my approach, please send me a message by clicking the button below.
What my clients are saying
“As a type 1 diabetic, I admit I was often afraid to go to the gym because I was afraid of going hypoglycemic. Christel really helped me learn how to manage my sugars, giving me the confidence I needed to get back to the gym on a regular basis.
Christel gave me a workout and meal plan that was tailored to my specific likes and dislikes. The workouts are challenging (but not so hard I can’t do them) and the meals are structured, but flexible enough that I was able to have some variety. I definitely got results! Christel was always willing to answer questions and change up meals when I asked. I’d recommend online personal training with Christel to anyone!”
– Carolyn Jones
“Working with Christel was amazing! My greatest take-away from 3 months of training with her was learning how to eat before and after a workout to help control my blood sugars. Before working with her, i always struggled to workout hard because my blood sugar would always be either low or high. I also never did weightlifting because i didn’t know where to start. I always got overwhelmed when i tried to lift, not knowing what exercises to do. Christel’s workouts were SO GOOD and challenging, but still realistic with my life. I also appreciated her availability and prompt replies to all my questions. If you are thinking about working with her, DO IT!”
– Kristin Pearson