These no-bake date almond energy bites are vegan, gluten-free, and only require 5 ingredients to make! Enjoy them as a tasty snack or delicious dessert.

Date almond energy bites in a pile on an off-white plate with a red striped cloth napkin in the background

Date almond energy bites have just the right balance of sweet flavor and crunchy texture!

Why you will love date almond energy bites

  • They’re naturally sweet with a balanced flavor
  • They’re perfect for on-the-go snacking
  • There’s no baking required
  • They’re packed with fiber and healthy fats
  • They’re vegan and gluten-free

Date almond energy bites ingredients

You only need 5 ingredients to whip up this simple, delicious recipe!

Ingredients separated into individual ramekins and bowls on a white marble countertop, as seen from above
  • Pitted dates — Naturally sweet and sticky to help bind the ingredients together. Use soft, fresh dates for the best texture.
  • Slivered almonds — I recommend toasting your almonds for a nutty crunch.
  • Cinnamon — Adds warmth and a subtle spice that pairs well with the sweetness of the dates.
  • Salt — A pinch balances the sweetness and enhances the flavors of these bites.
  • Unsweetened coconut chips — Toasting coconut chips bring out their tropical flavor and adds more crunch.

How to make date almond energy bites

  • Add the dates, almonds, cinnamon, and salt to your food processor.
  • Process the ingredients for about 20 seconds, scrape down the bowl, then process for an additional 20 seconds or until the mixture forms a thick paste.
  • Chop the toasted coconut chips finely, then transfer to a plate.
  • Scoop the mixture into balls using a 1½-inch cookie scoop, then roll each one in the coconut.
  • Repeat until you’ve used all of the date mixture. You should end up with 18 energy bites.

Enjoy!

One date ball placed on a white plate with chopped toasted coconut; more date balls in the background on a baking sheet lined with parchment paper

Recipe tips and tricks

  • Toast the almonds and coconut chips for a richer, nuttier flavor that makes the bites even more satisfying.
  • If your dates are dry, soak them in warm water for 10 minutes before blending to soften them.
Overhead view of a pile of energy bites on an off-white plate on a white marble countertop next to a red striped cloth napkin

Substitutions and variations

  • You can swap slivered almonds with chopped walnuts, pecans, or cashews for a different flavor profile.
  • If you like more warm spice, try adding a pinch of ground nutmeg or cardamom along with the cinnamon.
  • I sometimes add a handful of dark chocolate chips or cacao nibs for a hint of chocolate.

What to eat with this recipe

These tasty little treats are great to enjoy all on their own if you need a quick pick-me-up. But they also pair nicely with snacks, smoothies, and more!

After a workout, I love enjoying an energy bite alongside a vegan peanut butter protein smoothie. A strawberry tofu smoothie or chocolate avocado smoothie would also be delicious.

Want to mix and match? Make a batch of peanut butter protein balls to enjoy with your date bites!

Closeup of a pile of energy bites on an off-white plate on a white marble countertop

Are date almond energy bites good for people with diabetes?

These bites contain no added sugars and are made with whole, nutrient-dense, diabetes-friendly ingredients.

Dates are rich in fiber, which helps slow down the absorption of sugar. Meanwhile, the almonds and coconut add healthy fats and protein, which promote steady energy levels and reduce the likelihood of blood sugar spikes.

Storage and freezing

  • Store energy bites in an airtight container in the refrigerator. They’ll stay fresh for up to a week.
  • To freeze, place the energy bites on a baking tray in the freezer. Once frozen, transfer to a freezer-safe container and store for up to 6 months.
Closeup of a pile of energy bites with a bite taken out of the top one on an off-white plate on a white marble countertop

Other sweet snack recipes

I love making snacks that can be eaten on the go. They’re perfect for a quick boost of energy that will also satisfy my sweet tooth!

For even more diabetes-friendly treats, check out this roundup of my favorite low-carb packaged snacks!

Date Almond Energy Bites (Gluten-free)

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These no-bake date almond energy bites are vegan, gluten-free, and only require 5 ingredients to make! Enjoy them as a tasty snack or delicious dessert.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 18 energy bites

Ingredients 

  • 2 ½ cups pitted dates
  • 2 cups slivered almonds, (toasted)
  • ½ teaspoon ground cinnamon
  • teaspoon Kosher salt
  • 1 cup unsweetened coconut chips, (toasted)

Instructions

  • Add the dates, almond, cinnamon, and salt to your food processor.
    2 ½ cups pitted dates, 2 cups slivered almonds, ½ teaspoon ground cinnamon, ⅛ teaspoon Kosher salt
  • Process the ingredients for about 20 seconds, scrape down the bowl, then process for an additional 20 seconds or until the mixture forms a thick paste.
  • Finely chop the toasted coconut chips, then transfer to a plate.
    1 cup unsweetened coconut chips
  • Use a 1½-inch cookie scoop to form the mixture into balls, then roll each one in the coconut.
  • Repeat until you’ve used all of the date mixture. You should end up with 18 energy bites.

Notes

This recipe is for 18 energy bites. Each serving is 2 bites.
If you don’t like coconut, feel free to omit from the recipe.
Extras can be stored in an airtight container in the refrigerator for up to a week.

Nutrition Info Per Serving

Nutrition Facts
Date Almond Energy Bites (Gluten-free)
Serving Size
 
2 bites
Amount per Serving
Calories
176
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
1.3
g
7
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
21.1
mg
1
%
Potassium
 
0.9
mg
0
%
Carbohydrates
 
19.3
g
6
%
Fiber
 
4
g
16
%
Sugar
 
12
g
13
%
Protein
 
4.1
g
8
%
Net carbs
 
15.3
g
* Percent Daily Values are based on a 2000 calorie diet.