When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. Packed with fruit, veggies, and protein, it provides a nutrient boost that gets me feeling like I’m ready to take on my next mission. And, of course, it tastes AMAZING!
This recipe came about as I was craving that wonderful, classic combination of peanut butter and chocolate, but wanting a new and healthy twist on it.
Adding the vanilla vegan protein powder broadens the flavor profile and definitely satisfies that sweet tooth while adding calcium, iron – and, yes – protein.
How to make a peanut butter protein smoothie
Step 1: Place the kale and banana in a blender (I use a NutriBullet), then add the hemp seeds and peanut butter. To avoid them sticking to the sides of the blender, aim the hemp seeds and peanut butter toward the center.
Step 2: Add the ice & liquids and blend briefly until ingredients are combined.
Step 3: Add powders, aiming for the center, and turn the blender up slowly so that the powders blend instead of flying everywhere. Once combined, blend at high speed until smooth.
Step 4: Pour into glasses and serve.
The right protein for your smoothie
Developed by Brendan Brazier, a vegan and former professional Ironman triathlete, Vega Protein & Greens Drink Mix is completely non-GMO, gluten-free, and plant-based, with no added sugar. The protein is sourced from a variety of plants including peas, hemp seed, and sprouted whole grain brown rice.
If you don’t care whether it’s vegan or not, you can also just use the Met-Rx whey protein I use in some of my baking recipes (like the Chocolate Banana Bread Mug Cake). The flavor is about the same.
When to drink your smoothie
I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout.
However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, high protein smoothies like this are great for any occasion.
Other healthy smoothie recipes
I LOVE healthy smoothies so I have experimented with a lot of different low-carb recipes. Here are some of my favorites:
You can also check out this collection of diabetes-friendly low-carb smoothies.
When you’ve tried this vegan protein smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below!
Vegan Peanut Butter Protein Smoothie
Ingredients
- 2 cups kale (4.7 oz.)
- 1 banana
- 2 tablespoon hemp seeds
- 1 tablespoon peanut butter
- 2/3 cup water
- 2 cups ice
- 1 cup almond or cashew milk
- 2 tablespoon cacao powder
- 1 scoop Vega vanilla protein powder
Instructions
- Place the kale and banana in a blender (I use a NutriBullet), then add the hemp seeds and peanut butter. To avoid them sticking to the sides of the blender, aim the hemp seeds and peanut butter toward the center.
- Add the ice & liquids and blend briefly until ingredients are combined.
- Add powders, aiming for the center, and turn the blender up slowly so that the powders blend instead of flying everywhere. Once combined, blend at high speed until smooth.
- Pour into glasses and serve.
I loved the peanut butter smoothie It was great Thank you
I just love some of the ingredients you have going into this recipe. The hemp hearts, peanut butter, cacao, and banana all sound like a wonderful combination. Thanks for this creative recipe idea. Can’t wait to give it a go. Cheers! <3
This was delicious. I did notice when I entered the ingredients in My Fitness Pal, the calories and nutrients are higher than what is shown in the recipe.
I used the following for one serving:
1 tbsp green-wise (Publix) Hemp seeds
2 cups baby kale
1 cup Silk unsweetened Cashew Milk
1 medium banana
1 tbsp. Crazy Richards Peanut Butter
1 scoop Vega Chocolate Protein Powder
(plus ice and water)
MFP says that the recipe for one serving yields:
451 calories – 42g carbs – 17g fat- 34g protein – 9g fiber
It was amazing though! 🙂 I drank every bit.
You are right. It’s because it’s supposed to be 2 servings, not one (it makes about 3 cups total). I have updated the recipe. Thanks for pointing it out.
I enjoying reading the rescieps and the information on blood sugar I am diabetic for 4yrs I do excerise