Need a quick and easy diabetes-friendly snack? Make a big batch of Italian herbed nuts and store them in single-serve containers for a healthy bite any time!
Italian herbed nuts are the perfect crunchy snack!
Most roasted nuts are candied, but this delicious, savory recipe is naturally sugar-free.
You’ll taste salty cheese with hints of basil, oregano, rosemary, and thyme. The Worcestershire sauce adds a vinegary punch of onion too!
Read more: Are Nuts a Good Snack for People with Diabetes?
Why you will love Italian herbed nuts
- It’s crunchy, savory, and satisfying
- The nuts are perfectly seasoned
- It’s easy to make with simple ingredients
- Nuts are great for snacking or entertaining
- It’s low-carb and packed with healthy fats
Italian herbed nuts ingredients
This recipe is so easy to make with just a handful of everyday ingredients. You’ll be snacking in no time!
- Ghee — You could also use butter or avocado oil if you prefer.
- Worcestershire sauce — This gives the nuts that tangy, savory flavor and complements the seasoning so well.
- Italian seasoning — This classic seasoning blend is an easy way to give the nuts a rich depth.
- Salt — You can adjust the amount to taste or omit if you want to lower the sodium.
- Garlic powder — You can use garlic pepper if you prefer.
- Nuts — I like to use walnut halves, cashews, and whole almonds, but you could add or swap any nuts you like.
- Pecorino Romano — This adds a sharp, salty finish. You could also use Parmesan cheese.
How to make Italian herbed nuts
- Preheat the oven to 325°F and line a baking sheet with foil.
- Whisk together the melted ghee, Worcestershire sauce, Italian seasoning, salt, and garlic powder.
- Add the nuts and mix well to ensure every piece is coated.
- Spread the nuts onto the prepared baking sheet and sprinkle with cheese.
- Roast in the oven for 15 minutes, stirring every 5 minutes.
Enjoy!
Recipe tips and tricks
- The nuts may seem chewy while they’re hot, but they’ll become crunchier as they cool.
- Spread the nuts out in a single layer on the baking sheet so they roast evenly. Make sure to stir every 5 minutes.
Substitutions and variations
- For vegan roasted nuts, replace the ghee with avocado oil and omit the cheese.
- I sometimes like to use pecans, hazelnuts, or macadamia nuts for different textures and flavors.
- You could add a pinch of red pepper flakes for a spicy kick.
What to eat with this recipe
Have company coming over and want to set out some delicious, crunchy snacks? These keto cheese crackers are always a crowd-pleaser!
I also love these low-carb baked zucchini chips. They’re great to serve with a dip like cucumber raita.
And you can never go wrong with honey-thyme marinated cheddar cheese!
Storage and freezing
- Store roasted nuts in an airtight container or plastic bag. They will stay fresh at room temperature for up to a week or in the refrigerator for a few weeks.
- To freeze, place the roasted nuts in a freezer-safe bag and remove as much of the air as possible, then freeze for up to a year. Thaw in the fridge or on the counter and don’t open the bag until they’re thawed as frozen nuts will absorb moisture.
Other roasted snack recipes
For me, a good snack is all about the crunch! Here are a few of my favorite snacks that are roasted to crispy perfection:
Looking for more diabetes-friendly snack options? Check out this roundup of my favorite low-carb packaged snacks!
Italian Herbed Nuts
Ingredients
- 1 tablespoon melted ghee, (or butter)
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Italian seasoning, (or 1 teaspoon dried basil plus 1 teaspoon dried oregano)
- ¼ teaspoon Kosher salt
- ¼ teaspoon garlic powder, (or garlic pepper)
- 1 cup walnut halves
- 1 cup cashews
- 1 cup whole almonds
- 2 tablespoons grated Pecorino Romano , (or Parmesan cheese)
Instructions
- Preheat the oven to 325°F. Line a baking sheet with foil.
- In a bowl, whisk together the ghee (or butter), Worcestershire sauce, Italian seasoning, salt, and garlic powder.1 tablespoon melted ghee, 1 tablespoon Worcestershire sauce, 2 teaspoons Italian seasoning, ¼ teaspoon Kosher salt, ¼ teaspoon garlic powder
- Add the walnuts, cashews, and almonds. Mix well to ensure all the nuts are coated.1 cup walnut halves, 1 cup cashews, 1 cup whole almonds
- Spread the nuts onto the prepared baking sheet and sprinkle with the cheese.2 tablespoons grated Pecorino Romano
- Place in the oven and bake for 15 minutes, stirring every 5 minutes to ensure the nuts cook evenly.
