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Looking for a tasty and nutritious snack? Try these high-protein crispy roasted chickpeas with Parmesan cheese, garlic, oregano, and hints of lemon!

Crispy roasted chickpeas in an orange bowl with an off-white cloth napkin and half of a lemon in the background

When I find myself in a snack rut, I like to explore recipes that are packed with vibrant flavors and plenty of crunch. Anything with protein and fiber is a bonus.

These crispy roasted chickpeas with Parmesan are a great example! The garlic, oregano, and hint of lemon make them so delicious and satisfying. And just wait until you experience the crunch.

The secret to this recipe? Make sure the chickpeas are as dry as possible! Otherwise, they’ll end up mushy, and if you try to roast them long enough to dry them out, the spices will burn.

If you’ve had unpleasant roasted chickpeas in the past, this was likely the issue. But as long as you let them dry, you’ll end up with the most delicious, savory, crispy snack to satisfy all your crunchy cravings!

How to make crispy roasted chickpeas with Parmesan cheese

This tasty snack comes together in 6 simple steps with common ingredients and spices.

Ingredients for recipe separated into individual bowls and ramekins, as seen from above on a white marble countertop

Step 1: Preheat the oven to 400°F.

Step 2: Rinse and drain the chickpeas, then pat dry on all sides with paper towels to remove as much moisture as possible. Spread them out on a clean dish towel and let them air-dry while the oven preheats.

Chickpeas laid out on a cloth napkin to dry

Step 3: Place the dried chickpeas in a medium bowl, then drizzle with the olive oil and sprinkle with ¼ teaspoon of kosher salt. Mix gently with a wooden spoon.

Chickpeas added to a glass bowl, as seen from above on a white marble countertop

Step 4: Transfer the chickpeas to a baking sheet in a single layer.

Chickpeas spread out on a baking tray lined with parchment paper, as seen from above on a white marble countertop

Step 4: Place in the oven and roast. After 10 minutes, take the chickpeas out, stir, then roast for another 10 minutes or until the chickpeas are golden brown.

Closeup of roasted chickpeas on a baking sheet lined with parchment paper

Step 5: In a small bowl, combine the cheese, lemon zest, garlic powder, oregano, salt, black pepper, and cayenne.

Step 6: Transfer the chickpeas to a clean bowl, then add the cheese mixture. Toss until the chickpeas are well-coated.

Roasted chickpeas in a glass bowl with parmesan and seasoning added on top, as seen from above on a white marble countertop

That’s it! Enjoy your roasted chickpeas as a tasty snack, salad topper, or in any dish where you want to add a little flavor and crunch.

Overhead closeup of chickpeas in an orange bowl next to an off-white cloth napkin on a white marble countertop

Variations for this recipe

Want to try some other flavors of roasted chickpeas? Feel free to get creative with your spice blend!

Try garlic, pepper, and rosemary for another savory combination. Sage and roasted garlic would also be delicious.

Looking for something a little spicy? Mix up some cinnamon, cumin, chipotle powder, smoked paprika, and salt for a burst of flavor!

Want to serve these with an Asian-inspired dish? Try sesame oil instead of olive oil and season with ginger and chili powder.

Feel free to have some fun finding your perfect spice combination!

Side view of a hand grabbing chickpeas out of an orange bowl on a white marble countertop next to an off-white cloth napkin

Storage

Once you take your chickpeas out of the oven, you can serve them immediately or store them for later.

Any you don’t plan to eat right away should be spread out on a piece of parchment paper. Once they’ve fully cooled, store them in an airtight container at room temperature for 3-4 days.

Overhead view of chickpeas in an orange bowl next to a spoon with chickpeas on a white marble countertop next to a cloth off-white napkin

Other crunchy snack recipes

Looking for more snack ideas that combine crunchy texture with delicious flavor? Here are a few of my favorite recipes that I know you’ll love:

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Crispy Roasted Chickpeas with Parmesan Cheese

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Looking for a tasty and nutritious snack? Try these high-protein crispy roasted chickpeas with Parmesan cheese, garlic, oregano, and hints of lemon!
Author: Diabetic Foodie
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings

Ingredients 

Instructions

  • Preheat the oven to 400°F.
  • Rinse and drain the chickpeas, then pat dry on all sides with paper towels to remove as much moisture as possible. Spread them out on a clean dish towel and let them air-dry while the oven preheats.
    14 ounces chickpeas
  • Place the dried chickpeas in a medium bowl, then drizzle with the olive oil and sprinkle with ¼ teaspoon of kosher salt. Mix gently with a wooden spoon.
    1 tablespoon olive oil, ¼ teaspoon Kosher salt
  • Transfer the chickpeas to a baking sheet in a single layer.
  • Place in the oven and roast. After 10 minutes, take the chickpeas out, stir, then roast for another 10 minutes or until the chickpeas are golden brown.
  • In a small bowl, combine the cheese, lemon zest, garlic powder, oregano, salt, black pepper, and cayenne.
    1 ½ tablespoons Parmesan or Parmigiano-Reggiano cheese, ½ teaspoon lemon zest, ½ teaspoon garlic powder, ½ teaspoon dried oregano, ¼ teaspoon kosher salt, ⅛ teaspoon freshly ground black pepper, ⅛ teaspoon cayenne pepper
  • Transfer the chickpeas to a clean bowl, then add the cheese mixture. Toss until the chickpeas are well-coated.

Notes

This recipe is for 6 servings of roasted chickpeas.
If you plan to store your chickpeas, spread them out on a piece of parchment paper and allow them to fully cool, then store in an airtight container at room temperature for up to 4 days.

Nutrition Info Per Serving

Nutrition Facts
Crispy Roasted Chickpeas with Parmesan Cheese
Amount per Serving
Calories
97
% Daily Value*
Fat
 
3.3
g
5
%
Saturated Fat
 
0.5
g
3
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
1.1
mg
0
%
Sodium
 
253
mg
11
%
Potassium
 
9.5
mg
0
%
Carbohydrates
 
12
g
4
%
Fiber
 
3.6
g
14
%
Sugar
 
0
g
0
%
Protein
 
3.9
g
8
%
Net carbs
 
8.4
g
* Percent Daily Values are based on a 2000 calorie diet.