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Looking for a healthier alternative to traditional crackers? These lacy 2-ingredient Parmesan crisps are low-carb, gluten-free, and so simple to make!

2-Ingredient Parmesan Crisps on a baking tray lined with parchment paper

Crackers are a versatile ingredient that can be enjoyed as a crunchy snack or used as a vehicle for appetizers or dips. They are also, unfortunately, usually high in carbs and made with unhealthy ingredients.

That’s why I recommend making a batch of these 2-ingredient Parmesan crisps instead! They are so simple to make and perfect to use in place of crackers. They’re also low-carb and gluten-free!

Pair them with your favorite healthy dips, or simply enjoy a few as a crunchy snack. There’s never a bad time for these crispy bites.

How to make 2-ingredient Parmesan crisps

Ready to see just how simple it is to make a healthy alternative to high-carb crackers?

Step 1: Preheat the oven to 375°F and line two baking sheets with parchment paper or silicone mats.

Step 2: Toss the cheese and flour together in a bowl.

Step 3: Scoop about a tablespoon at a time to form 16 mounds of the cheese mixture on the baking sheets.

Step 4: Spread each mound into a 3½-inch circle. Leave about an inch of space between each circle of cheese.

Step 5: Bake for 4 minutes, then rotate the pans top-to-bottom and back-to-front in the oven.

Step 6: Bake for another 4 minutes or until the cheese is golden.

Step 7: Remove from the oven and let cool on the baking pans for at least 20 minutes.

Your cheese crisps will be ready to enjoy in no time! While you wait for them to cool, why not whip up a bowl of your favorite dip?

What to eat with cheese crisps

These cheesy bites are plenty tasty all on their own. I love grabbing a few whenever I’m craving a little crunch.

But they are also fantastic as dippers! Try them with sweet potato bean dip, pear guacamole with pistachios, and more.

They’re also great with toppings. Use them in place of crackers with smoked salmon with dill-mustard sauce.

Keep in mind that the thinner you make your crisps, the more delicate they will be. If you want them to hold up to hearty toppings or dips, don’t spread out the cheese mixture too much before baking.

Storage

Leftover crisps can be kept in an airtight container at room temperature for a few days. For longer storage, place them in the refrigerator for up to a week.

I recommend storing your crisps in between pieces of wax or parchment paper. This will prevent them from sticking to each other.

Other crunchy snack recipes

Looking for more crispy bites that are easy to whip up at home? Here are a few of my favorite recipes to satisfy all your snack cravings:

If you don’t want to make your healthy snacks yourself, take a look at this list of the best low-carb packaged snacks for people living with diabetes.

When you’ve tried this snack, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

2-Ingredient Parmesan Crisps

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Looking for a healthier alternative to traditional crackers? These lacy 2-ingredient Parmesan crisps are low-carb, gluten-free, and so simple to make!
Author: Diabetic Foodie
Prep Time: 7 minutes
Cook Time: 8 minutes
Cooling Time: 20 minutes
Total Time: 35 minutes
Servings: 8 people

Ingredients 

Instructions

  • Preheat the oven to 375°F and line two baking sheets with parchment paper or silicone mats.
  • Toss the cheese and flour together in a bowl.
    1⅓ cups shredded Parmesan cheese, 2 teaspoons almond flour
  • Scoop about a tablespoon at a time to form 16 mounds of the cheese mixture on the baking sheets.
  • Spread each mound into a 3½-inch circle. Leave about an inch of space between each circle of cheese.
  • Bake for 4 minutes, then rotate the pans top-to-bottom and back-to-front in the oven.
  • Bake for another 4 minutes or until the cheese is golden.
  • Remove from the oven and let cool on the baking pans for at least 20 minutes.

Notes

This recipe is for 8 servings. Each serving is 2 crisps.
Leftovers can be stored in an airtight container at room temperature for a few days or in the refrigerator for up to a week.
I recommend storing the crisps between wax or parchment paper to prevent them from sticking to one another.

Nutrition Info Per Serving

Nutrition Facts
2-Ingredient Parmesan Crisps
Serving Size
 
2 crisps
Amount per Serving
Calories
279
% Daily Value*
Fat
 
18.5
g
28
%
Saturated Fat
 
11.6
g
58
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
5.8
g
Cholesterol
 
48
mg
16
%
Sodium
 
1128
mg
47
%
Potassium
 
65
mg
2
%
Carbohydrates
 
2.4
g
1
%
Fiber
 
0.1
g
0
%
Sugar
 
0
g
0
%
Protein
 
25.3
g
51
%
Vitamin A
 
400
IU
8
%
Vitamin C
 
0
mg
0
%
Calcium
 
830
mg
83
%
Iron
 
0.5
mg
3
%
Net carbs
 
2.3
g
* Percent Daily Values are based on a 2000 calorie diet.