These Smoked Salmon and Cream Cheese Wraps include sharp onion and fragrant herbs for a super delicious and healthy breakfast you can eat on the go!

Close-up of smoked salmon and cream cheese wrap cut in half

After our favorite brunch place in Santa Monica closed last year, we’ve been missing their delicious smoked salmon platter.

So we thought, “Why not make it ourselves?”

There is no cooking involved — you just assemble the ingredients and have an awesome breakfast ready in under 10 minutes!

I swapped the traditional bagel for a low carb tortilla, which makes it handier to eat and brings the carbs down, making these smoked salmon and cream cheese wraps a perfectly healthy breakfast.

How to make smoked salmon and cream cheese wraps

These wraps don’t require any cooking. They’re so easy and so tasty, you may find yourself making them every morning!

Step 1: Warm the tortilla in the oven or microwave (pro tip: Warm it between 2 pieces of moist paper towel to keep it from drying out).

Step 2: Mix together the cream cheese, basil, and pepper, then spread it onto the tortilla.

Step 3: Top it off with the salmon, arugula, and finely sliced onion.

Step 4: Roll up the wrap and enjoy!

They’re a perfect, simple, healthy, and DELICIOUS way to start your day.

Tortilla with cream cheese, salmon, arugula, and onion on top

Mixing up your herbs

I like to add some flavor to the cream cheese by mixing in herbs.

The classic herb to use with salmon is dill, but I actually think that basil and smoked salmon is an even better flavor combination.

I used dried basil this time because I always have that in the kitchen. But of course, finely chopped fresh basil would be even better.

Storage

Smoked salmon will stay fresher in its original packaging. For that reason, I would recommend making these wraps the day you plan to eat them rather than making them ahead of time.

If you want to prep them in the morning to bring to lunch for work, just store the wrap in an airtight container in the refrigerator.

Want to do some of the prepping ahead of time? You can always chop your red onion and make the cream cheese mixture. Then, store them both in the refrigerator until you’re ready to assemble your wrap!

Other healthy breakfast options

Few things are better than starting the day with a delicious and healthy meal. It’s definitely one of the meals that I enjoy the most! If you’re looking for a few more great breakfast recipes, check out these favorites:

You can also check out this roundup of 10 low carb breakfast ideas for even more options!

When you’ve tried this recipe, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Smoked Salmon and Cream Cheese Wraps

4.49 from 33 votes
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These Smoked Salmon and Cream Cheese Wraps include sharp onion and fragrant herbs for a super delicious and healthy breakfast you can eat on the go!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1

Ingredients 

  • 1 8-inch low carb flour tortilla
  • 2 oz. smoked salmon
  • 2 teaspoon low fat cream cheese
  • oz. red onion
  • Handful arugula
  • ½ teaspoon fresh or dried basil
  • Pinch of pepper

Instructions

  • Warm the tortilla in the oven or microwave (pro tip: Warm it between 2 pieces of moist paper towel to keep it from drying out).
  • Mix together the cream cheese, basil, and pepper, then spread it onto the tortilla.
  • Top it off with the salmon, arugula, and finely sliced onion.
  • Roll up the wrap and enjoy!

Notes

This recipe is for 1 wrap.
You can swap dried basil for finely chopped fresh basil. You can also substitute the basil with more traditional dill.
Smoked salmon wraps should be eaten the same day they are prepared and stored in an airtight container in the refrigerator.
To prep ahead of time, finely chop the onion and mix together the cream cheese and herbs, then store in the refrigerator until you’re ready to assemble your wrap.

Nutrition Info Per Serving

Nutrition Facts
Smoked Salmon and Cream Cheese Wraps
Serving Size
 
1 wrap
Amount per Serving
Calories
291
% Daily Value*
Fat
 
15.2
g
23
%
Saturated Fat
 
8.5
g
43
%
Polyunsaturated Fat
 
1
g
Cholesterol
 
50
mg
17
%
Sodium
 
1101.5
mg
46
%
Potassium
 
78.8
mg
2
%
Carbohydrates
 
17.8
g
6
%
Fiber
 
6.7
g
27
%
Sugar
 
3
g
3
%
Protein
 
23.8
g
48
%
Vitamin A
 
445
IU
9
%
Vitamin C
 
1.4
mg
2
%
Calcium
 
22
mg
2
%
Iron
 
1.6
mg
9
%
Net carbs
 
11.1
g
* Percent Daily Values are based on a 2000 calorie diet.