This bright, flavorful crab salad is low in calories and high in protein. It comes together in minutes for a rich, satisfying lunch or snack.

Crab salad on a white plate served with avocado slices; sliced toast and lime wedges in the background

Jumbo crabmeat is one of my favorite indulgences, and this crab salad is my go-to recipe for enjoying it!

The dish is bright, simple, and really lets the natural flavor of the crab take the spotlight. It’s also super easy to make and packed with vitamins and minerals.

The next time you’re craving crab, you have to give this recipe a try!

Why you will love crab salad

  • The crab is the star of the dish
  • It’s quick and easy to prepare
  • The flavors are fresh and light
  • It’s packed with protein and healthy fats
  • You can serve it in so many ways

Crab salad ingredients

Ready to see how to make that jumbo crabmeat shine? The key is simple ingredients!

Ingredients for recipe in separate bowls and ramekins, as seen from above
  • Lump crabmeat — Fresh crabmeat is best, but you can also use good-quality canned crab meat.
  • Lime zest — The citrus adds a bright flavor to complement the crabmeat. You can also use lemon zest.
  • Bell pepper — This adds a nice, crunchy texture and sweet flavor. Any color bell pepper works, so choose your favorite.
  • Celery — The veggie brings a crisp, refreshing bite to the salad.
  • Cilantro — This herb rounds out the flavor of the dish. If you don’t like cilantro, parsley is another great option.
  • Salt — Start with a pinch and then adjust to taste to enhance the natural flavors of the other ingredients.
  • Lemon-chive dressing — Lemon juice, lemon zest, light cream, chives, and sea salt come together in 5 minutes for a light and delicious dressing.
  • Sourdough — Optional, but the crunch factor and the taste of sourdough are so perfect with the crab salad.
  • Avocado — Optional, but I love serving fresh slices on the side!

How to make crab salad

Crab and vegetables mixed together in a glass bowl, as seen from above
  • Combine the crabmeat and citrus zest in a large bowl.
  • Lightly coat the crabmeat in lemon-chive dressing and toss.
  • Add the bell pepper, celery, cilantro, and salt in another large bowl. Toss with just enough dressing to lightly coat the vegetables.
  • Combine the crabmeat and vegetable mixture.
  • Mix gently to blend.

Enjoy!

Crab mix on a white plate with avocado slices and garnished with a parsley sprig next to slices of toast, as seen from above

Recipe tips and tricks

  • Finely chop the bell pepper and celery for the best texture and even distribution throughout the salad.
  • Use fresh lime zest rather than bottled to get the most vibrant flavor.
  • Be gentle when mixing the crabmeat with the other ingredients to avoid breaking up the lump crabmeat too much.

Substitutions and variations

  • You can add finely chopped jalapeño or a pinch of red pepper flakes to the salad to give it some heat.
  • Feel free to substitute the cilantro for parsley or chives if you prefer.
  • I sometimes mix in diced red onion for additional flavor and crunch.
Crab mix on a white plate with avocado slices and garnished with a parsley sprig next to slices of toast and lime wedges

What to serve with crab salad

I love serving crab salad on sourdough bread with some avocado slices. It’s so simple, and all the flavors blend together beautifully!

If I’m entertaining guests and want an impressive seafood appetizer spread, I’ll pair crab salad with ahi tuna poke and grilled shrimp skewers.

If simplicity is the name of the game, lemony romaine and avocado salad is my go-to. Eggplant caprese salad is also a crowd-pleaser!

Storage and freezing

  • Leftover crab salad should be transferred to an airtight container and placed in the refrigerator within 2 hours. It will stay fresh for up to 3 days.
  • Seafood salads in general do not freeze well. I wouldn’t recommend freezing any leftovers.
Crab mix on a white plate with avocado slices and garnished with a parsley sprig next to slices of toast and lime wedges

Other delicious crab recipes

Crab is such a versatile ingredient. There are so many ways to enjoy this marvelous shellfish!

You can also take a look at this roundup of low-carb seafood recipes for more inspiration.

Crab Salad with Lime and Avocado

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This bright, flavorful crab salad is low in calories and high in protein. It comes together in minutes for a rich, satisfying lunch or snack.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4

Ingredients 

  • 1 pound fresh cooked lump crabmeat
  • Grated zest of 2 limes or lemons
  • ¼ cup Creamy Lemon-Chive Dressing
  • 1 orange or red bell pepper, (trimmed, seeds removed, and diced)
  • 2 ribs celery, (finely diced)
  • ¼ cup fresh cilantro, (finely chopped — can also use chervil or parsley leaves)
  • ¼ teaspoon sea salt

Instructions

  • In a large bowl, combine the crabmeat and citrus zest.
    1 pound fresh cooked lump crabmeat, Grated zest of 2 limes or lemons
  • Toss with just enough dressing to lightly coat the crabmeat. Taste for seasoning.
    ¼ cup Creamy Lemon-Chive Dressing
  • In another bowl, combine the bell pepper, celery, cilantro, and salt. Toss with just enough dressing to lightly coat the vegetables.
    1 orange or red bell pepper, 2 ribs celery, ¼ cup fresh cilantro, ¼ teaspoon sea salt, ¼ cup Creamy Lemon-Chive Dressing
  • Combine the crab mixture and vegetables.
  • Mix gently to blend.
  • Serve with avocado slices and toast.

Notes

This recipe is for 4 servings of crab and vegetable creamy salad.
Take care not to overmix the crab. You don’t want to shred the meat.
Leftovers should be moved to an airtight container and placed in the refrigerator right away. The crab will stay fresh for up to 3 days.

Nutrition Info Per Serving

Nutrition Facts
Crab Salad with Lime and Avocado
Serving Size
 
1 cup
Amount per Serving
Calories
131
% Daily Value*
Fat
 
3.1
g
5
%
Saturated Fat
 
1.5
g
8
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
110
mg
37
%
Sodium
 
568
mg
24
%
Potassium
 
68.7
mg
2
%
Carbohydrates
 
3.7
g
1
%
Fiber
 
0.5
g
2
%
Sugar
 
2.6
g
3
%
Protein
 
22.4
g
45
%
Net carbs
 
3.2
g
* Percent Daily Values are based on a 2000 calorie diet.