These grilled veggie wraps are low-carb, vegan, and gluten-free! The hummus and fresh herbs add tons of flavor for a delicious, satisfying, and healthy meal you can eat on the go.
Looking for a healthy, on-the-go meal that can be ready in less than 30 minutes? Grilled veggie wraps are my favorite way to add some delicious nutrition to a busy day!
This power-packed meal includes hummus and fresh herbs for a boost of flavor in one, convenient, hand-held little package. It’s perfect any time you need a boost of energy that will keep you satisfied for hours.
How to make grilled veggie wraps
This simple recipe comes together in just 7 easy steps. Let’s see how it’s done!
Step 1: Preheat your grill or heat a grill pan over high heat.
Step 2: Cut the vegetables into thin slices, about ¼ inch thick, and place in a large bowl.
Step 3: Add olive oil, vinegar, salt, pepper, and chopped fresh herbs to the bowl. Mix well.
Step 4: Grill the vegetables for a few minutes on each side until they have grill marks and are slightly tender.
Step 5: Assemble the wraps by smearing 2 tablespoons of hummus in the center of each tortilla, then adding the grilled veggies in layers.
Step 6: Wrap tightly, then place seam side down on the preheated grill for 3 – 5 minutes or until the wrap has grill marks and is warmed all the way through.
Step 7: Remove, cool for 5 minutes, then slice in half.
You can enjoy as-is or serve with your preferred dipping sauce. I like to dip mine in more hummus!
Variations for your veggie wraps
Want to mix it up with your grab-and-go meal? There are plenty of ways to make this recipe your own!
For a boost of healthy fats, try adding some sliced or mashed avocado. You could also use your favorite brand of vegan mayonnaise or throw in some vegan shredded cheese.
For some different flavors, mix it up with the veggies you include. Broccoli, onion, spinach, or even sweet potato would all be delicious additions.
Want to add a little more protein? Tofu or seitan are great plant-friendly options. Just make sure they’re fully cooked before you add them to your wrap.
Not following a vegan or vegetarian diet? Chicken breast is my favorite lean protein, and the mild flavor will complement the zucchinis, carrots, and bell peppers nicely.
Storage
These wraps are best enjoyed fresh. When stored, they can become a little soggy. However, if you do find yourself with leftovers, you can keep them in an airtight container in the refrigerator for up to two days.
Want to prep your ingredients ahead of time? You can always grill the veggies, then store all of your ingredients separately in the refrigerator. When you’re ready to eat, simply prepare your fresh wrap!
Other healthy vegetarian recipes
Looking for more low-carb, plant-based meals that still deliver big on flavor? There is so much you can do with vegan ingredients! Here are a few of my favorite recipes I know you’ll love:
For even more plant-based inspiration, make sure to check out my round-up of the best low-carb vegan recipes!
When you’ve tried these wraps, please don’t forget to let me know how you liked them and rate the recipe in the comments below!
Grilled Veggie Wraps
Ingredients
- 6 homemade keto tortillas, (or substitute store bought)
- ½ cup oil-free hummus
- 4 small zucchinis
- 2 large carrots
- 2 bell peppers, (any color is fine)
- 2 tablespoons olive oil
- 1 teaspoon white vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon fresh rosemary, (chopped)
- 1 tablespoon fresh parsley, (chopped)
Instructions
- Preheat your grill or heat a grill pan over high heat.
- Cut the vegetables into thin slices, about ¼ inch thick, and place in a large bowl.
- Add olive oil, vinegar, salt, pepper, and chopped fresh herbs to the bowl. Mix well.
- Grill the vegetables for a few minutes on each side until they have grill marks and are slightly tender.
- Assemble the wraps by smearing 2 tablespoons of hummus in the center of each tortilla, then adding the grilled veggies in layers.
- Wrap tightly, then place seam side down on the preheated grill for 3 – 5 minutes or until the wrap has grill marks and is warmed all the way through.
- Remove, cool for 5 minutes, then slice in half.
