This low-carb smoothie bowl with fresh strawberries is a delicious, creamy treat that’s ready in just 5 minutes! It’s great for a healthy start to your morning or as a sweet afternoon snack.
I enjoy smoothies as a snack, but I prefer smoothie bowls for a meal. The combination of eating with a spoon plus chewing the toppings makes it feel more satisfying, even if the caloric value is exactly the same.
Best of all, it’s ready in the time it takes to blend the ingredients together… so, in other words, very quickly!
Why you will love this low-carb smoothie bowl
- It’s super creamy and refreshing
- It’s packed with protein and healthy fats
- You can customize it with your favorite toppings
- It’s perfect for a quick, low-carb breakfast or snack
- It will fill you up and give you energy for hours
Low-carb smoothie bowl ingredients
This recipe uses natural ingredients for a thick, creamy smoothie bowl that’s both refreshing and satisfying!
- Almond milk — Use unsweetened almond milk to add creaminess without extra sugar. You can use another plant-based milk if you prefer.
- Strawberries — Add natural sweetness and bright flavor, plus they’re low in carbs and packed with antioxidants.
- Ice — Helps thicken the smoothie and makes it super refreshing.
- Protein powder — I like to use pea protein powder for a vegan smoothie bowl, but you can use vanilla protein powder if you prefer.
- Psyllium husk powder — Adds fiber and helps thicken the smoothie for a satisfying texture.
- Coconut oil — Adds to the richness of the bowl and gives it a boost of healthy fats.
- Sweetener — You can use your preferred low-carb sweetener. I like to use Stevia.
How to make a low-carb smoothie bowl
- Place the ice cubes in a blender and allow them to sit for 5 minutes. You want them to melt slightly so the blender has some traction.
- Add the rest of the ingredients to the blender and blend until smooth, creamy, and light pink.
- Transfer to a bowl and garnish with your desired toppings.
Enjoy!
Recipe tips and tricks
- Blend the ingredients on high speed to get the smoothest, creamiest texture.
- Add some Greek yogurt to the smoothie for an even creamier consistency.
- Top with your favorite low-carb fruits, seeds, or nuts for extra texture and flavor.
Substitutions and variations
- You can replace the pea protein with vanilla protein powder if you prefer.
- I sometimes like to add a handful of spinach or kale for extra nutrients and fiber.
- Feel free to use frozen berries instead of fresh ones for a colder, thicker smoothie bowl.
What to eat with this recipe
Strawberries and chocolate are a classic combination, which is why I like adding cacao nibs to my bowl. You could also add sugar-free chocolate chips or even shaved sugar-free chocolate.
Chopped nuts like pecans, almonds, or walnuts add a satisfying crunch as well as some healthy fats. I recommend toasting the nuts in a pan for 2 minutes to deepen the flavor and give them a rich aroma.
Sprinkling on hemp hearts or chia seeds is another great way to add protein and fiber to your meal.
For a heartier breakfast, enjoy some date almond energy bites or peanut butter protein balls with your smoothie bowl!
Storage and freezing
- This smoothie is best enjoyed right away. If you have leftovers, you can store them covered in the refrigerator for up to 4 days, but you may need to blend again with more ice before serving if the ingredients separate.
- I would not recommend freezing this smoothie. Putting it into the freezer will turn the whole thing into a solid block of ice.
Other healthy smoothie recipes
I don’t think you can ever have too many tasty smoothie recipes! Here are a few more I know you’ll enjoy:
You can also check out this roundup of my favorite low-carb smoothies for diabetics for even more great inspiration!
Low-Carb Smoothie Bowl with Berries
Ingredients
- 1/2 cup unsweetened almond milk
- 2 oz. chopped strawberries
- 3 cups crushed ice
- 1/3 cup pea protein powder , (or vanilla protein powder)
- 1/2 teaspoon psyllium husk powder
- 1 tablespoon coconut oil
- 5 – 10 drops liquid Stevia
Instructions
- Put the ice cubes in a blender and allow them to sit for 5 minutes. You want them to melt slightly so the blender has some traction.
- Add the rest of the ingredients to the blender and blend until smooth, creamy, and light pink.
- Transfer to a bowl and garnish with desired toppings.
