Nothing is better than warming up with a big bowl of soup! These low-carb soup recipes are delicious, filling, and perfect for lunch or dinner.
One of the great things about soups is that it’s easy to make them taste great without adding a lot of carbs.
You can make flavorful chicken soups, creamy mushroom soups, or even spicy Asian soups that are low-carb, healthy, and delicious!
Most of these soups are perfect for colder fall and winter days when all you want is some comfort food to warm you up., but there are also a couple of recipes here for cold soups which are amazing to eat on a hot summer day.
All of these recipes are gluten-free, most of them are keto, and they are all suitable for a diabetes-friendly diet. Most of them are also ready in less than 30 minutes so they are perfect for a quick weeknight dinner too if you’re short on time.
Eating low-carb soups is a great way to work in extra servings of vegetables while also eating something delicious and filling.
8 Low-Carb Soup Recipes
These are some of my favorite soups to eat all-year-round! There are warm soups for winter and chilled soups to cool off during the summer.
This low-carb vegan mushroom soup takes only a few minutes to prepare and is a creamy and filling soup for cold days.
Calories: 221 Carbs: 13g Protein: 3g Fat: 16g
Loaded with many different vegetables and lean chicken breast, this soup will keep you full and satisfied for a long time.
Calories: 231 Carbs: 12g Protein: 17g Fat: 13g
This is a delicious warm soup for a cold winter evening that you can make in only 30 minutes!
Calories: 125 Carbs: 12g Protein: 3g Fat: 8g
This is a creamy, warming soup recipe that is so easy to make with simple ingredients. It's so quick to get on the table for the entire family to enjoy.
Calories: 491 Carbs: 10g Protein: 33g Fat: 38g
Vegetable soup is a classic and making it low-carb is really easy. This recipe uses keto substitutes for any high-carb ingredients and tastes so amazing.
Calories: 258 Carbs: 8g Protein: 4g Fat: 24g
A meaty soup that is great to serve on game day, this buffalo chicken soup is made in a crock pot! It's a great no-fuss recipe that cooks away in the background.
Calories: 305 Carbs: 7g Protein: 12g Fat: 26g
You have to have a keto tomato soup recipe, no matter what! This is the best tomato soup recipe ever and couldn't be easier to make.
Calories: 159 Carbs: 7g Protein: 4g Fat: 13g
This recipe is a great example of a soup that is rich and satisfying while being good for you too! A stuffed peppers soup has all the flavor you could ask for and more!
Calories: 286 Carbs: 6g Protein: 24g Fat: 17g
As you can see from these recipes, low-carb soups don’t have to be boring but can be easy to make and delicious too!
More low-carb recipe roundups
I love making collections of the best recipes I try. Here are a few that I think you will love:
When you have tried any of the recipes, please leave a comment below and let me know how you liked them.
Enjoy!
