Shirataki Noodles with Shrimp Stir-Fry

If you’re craving Asian noodle dishes, you have to try shirataki noodles with shrimp stir-fry! It’s low-carb, easy to make, and oh-so-delicious.

Craving Asian noodle dishes but don’t want the blood glucose spike that comes with regular noodles?

That’s why I love making shirataki noodles with shrimp stir-fry! The medley of shrimp, bok choy, broccoli slaw, and carrots over the low-carb noodles is so satisfying.

Give this diabetes-friendly recipe a try!

Shirataki noodles with shrimp stir-fry ingredients

This recipe uses bold, flavorful ingredients for a super satisfying dish!

• Hoisin sauce — Adds a slightly sweet, savory depth of flavor. You can adjust to taste for a touch of sweetness in the sauce.
• Tamari — I recommend using low-sodium Tamari. You can also use low-sodium soy sauce if you prefer.
• Sriracha — Brings heat to the dish, so adjust based on your preferred spice level.
• Garlic and ginger — Use fresh garlic and ginger for the best flavor.
• Shirataki noodles — These low-carb, low-calorie noodles absorb the flavors of the stir-fry without the carbs.
• Coconut oil — This healthy fat helps cook the shrimp and veggies.
• Shrimp — You can use fresh or frozen. Just be sure to thaw ahead of time if starting with frozen.
• Carrots — Cut into matchsticks to add crunch and a pop of color to the dish.
• Bell pepper — I like to use red bell pepper, but feel free to use another color if you prefer.
• Baby bok choy — You’ll use both the green and white parts to add crunch and tenderness.
• Scallions — Provide a mild onion flavor.
• Broccoli slaw — adds crunchy texture and eliminates the need to chop extra veggies.

How to make shirataki noodles with shrimp stir-fry

Making the sauce

To make the sauce, whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Stir in the garlic and ginger, then set aside.

Prepping the noodles

Step 1: To prep the noodles, start by rinsing and draining them in a small mesh strainer.

Step 2: Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Drain and rinse again.

Step 3: In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist.

Cooking the Stir-Fry

Step 1: To cook the stir fry, start by heating 1 tablespoon of oil in a wok or very large skillet over medium-high heat.

Step 2: Add the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels.

Tip: Don’t cook too many shrimp at the same time. You want them to have space in the skillet to cook evenly. If you are using a small skillet, It’s best to cook half the shrimp, remove them, and then cook the second half.

Step 3: Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute.

Step 4: Add the red bell peppers and stir-fry for about a minute.

Step 5: Add the white parts of the bok choy and scallions and stir-fry for about a minute.

Step 6: Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute.

Step 7: Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again.

Step 8: Mix in the noodles and garnish with the green parts of the scallions.

Your stir-fry is ready to enjoy!

What to eat with this recipe

Want a light side salad for even more veggie goodness? Add your favorite leafy greens to a bowl and top with Asian vinaigrette.

You could also make this Asian cucumber salad for a refreshing complement to your stir-fry.

Looking for extra crunch? Try roasted edamame with wasabi and honey on the side!