These low-carb muffin recipes are super delicious, easy to make, and perfect for a healthy breakfast or snack on the go!
Why low-carb muffins?
Everybody loves a delicious muffin. Unfortunately, the amount of sugar and carbs you find in traditional muffins makes them more like a dessert than a healthy breakfast.
If you want to be able to enjoy a muffin for a quick morning or afternoon bite without the guilt, the key is to find low-carb muffin recipes!
These healthier recipes use low carb sweeteners and flours that won’t cause a spike in blood sugar. That way, you can enjoy these tasty treats any time.
Diabetes-friendly muffin recipes
If you’ve been looking for some great diabetic or keto muffin recipes, the good news is that there are tons to choose from!
Whether you’re looking for something simple like chocolate or an exciting new flavor combo like raspberry pumpkin, you’ll find plenty of inspiration.
Give these healthy and low-carb muffin recipes a try and enjoy these tasty treats without the guilt!
These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. Not only are they delicious, but they also come together in one bowl!
Calories: 189 Carbs: 17g Protein: 4g Fat: 14g
These healthy raspberry pumpkin muffins are so indulgent, you'll never believe they're low-carb, low-fat, and sugar-free.
Calories: 217 Carbs: 14g Protein: 5g Fat: 14g
Keto Blueberry Lemon Yogurt Muffins
These decadent keto blueberry lemon yogurt muffins are made with almond flour and lots of fresh berries.
Calories: 178 Carbs: 3g Protein: 7g Fat: 13g
Keto Double Chocolate Muffins
These keto double chocolate muffins are incredibly chocolatey with a moist and fluffy texture and crispy tops.
Calories: 258 Carbs: 5g Protein: 7g Fat: 23g
Paleo Maple Pecan Muffins
These paleo maple pecan muffins are packed full of healthy goodness and rich, maple flavor.
Calories: 331 Carbs: 8g Protein: 7g Fat: 32g
These low carb strawberry muffins are a delicious treat made with simple ingredients!
Calories: 154 Carbs: 3g Protein: 6g Fat: 14g
Salted Caramel Collagen Muffins
These salted caramel collagen muffins are light and fluffy with a sweet flavor that is out of this world delicious!
Calories: 324 Carbs: 6g Protein: 7g Fat: 29g
Easy Keto Blueberry Muffins
These easy keto blueberry muffins have a dense, perfectly crumbly texture and light vanilla flavor.
Calories: 185 Carbs: 7g Protein: 6g Fat: 15g
Keto Coffee Cake Muffins
These keto coffee cake muffins have a sweet cinnamon flavor and buttery texture for a delicious treat.
Calories: 222 Carbs: 9g Protein: 7g Fat: 18g
Keto Cinnamon Muffins
These keto cinnamon muffins with caramel flavor are perfect with your morning coffee. They're also zero net carbs!
Calories: 71 Carbs: 0g Protein: 8g Fat: 4g
With so many delicious options, you can try a new flavor of low-carb muffins every week!
More low-carb recipe roundups
Want to check out more of my favorite recipes? Here are a few collections I think you’ll enjoy:
If you try any of these recipes, don’t forget to leave a comment below and let me know how you liked them!
Hi christel I am a mum who is struggling with a 4 year old with diabetes. I am not sure what to prepare for her. Any suggestions. Thanks
Christel Oerum says
Since she’s so young I think you need to work with a registered dietitian (RD). Most endo offices can direct you to one and if it’s an RD the service should be covered by insurance.
My personal belief is that we don’t have to eat a “special” diet, but we do have to learn how to inject insulin to match our food and hormone patterns. And since she’s so young that task falls on you. I know it’s a lot but we do have a lot of good articles on here on everything from carb counting to how insulin works
Nick o neill says
Hi Christel, you are doing a great job with these recipes things. Please keep it up the good work 🙂
Pozisa Noholoza says
Hi Christl can use sour cream fr cheese cake instead of cream cheese
Christel Oerum says
No, I would not recommend that as it won’t set