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Home » Recipes » 10 Low-Carb Muffin Recipes

Christel OerumBy Christel Oerum on June 16, 2020
Recipes

10 Low-Carb Muffin Recipes

10 low-carb muffin recipes
10 low-carb muffin recipes pin

These low-carb muffin recipes are super delicious, easy to make, and perfect for a healthy breakfast or snack on the go!

10 low-carb muffin recipes pin

Why low-carb muffins?

Everybody loves a delicious muffin. Unfortunately, the amount of sugar and carbs you find in traditional muffins makes them more like a dessert than a healthy breakfast.

If you want to be able to enjoy a muffin for a quick morning or afternoon bite without the guilt, the key is to find low-carb muffin recipes!

These healthier recipes use low carb sweeteners and flours that won’t cause a spike in blood sugar. That way, you can enjoy these tasty treats any time.

Diabetes-friendly muffin recipes

If you’ve been looking for some great diabetic or keto muffin recipes, the good news is that there are tons to choose from!

Whether you’re looking for something simple like chocolate or an exciting new flavor combo like raspberry pumpkin, you’ll find plenty of inspiration.

Give these healthy and low-carb muffin recipes a try and enjoy these tasty treats without the guilt!

Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free)

These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. Not only are they delicious, but they also come together in one bowl!

Calories: 189 Carbs: 17g Protein: 4g Fat: 14g

Healthy Raspberry Pumpkin Muffins

These healthy raspberry pumpkin muffins are so indulgent, you'll never believe they're low-carb, low-fat, and sugar-free.

Calories: 217 Carbs: 14g Protein: 5g Fat: 14g

Photo Credit: https://thetopmeal.com/keto-blueberry-lemon-yogurt-muffins/

Keto Blueberry Lemon Yogurt Muffins

These decadent keto blueberry lemon yogurt muffins are made with almond flour and lots of fresh berries.

Calories: 178 Carbs: 3g Protein: 7g Fat: 13g

Photo Credit: https://www.lowcarbspark.com/keto-double-chocolate-muffins/

Keto Double Chocolate Muffins

These keto double chocolate muffins are incredibly chocolatey with a moist and fluffy texture and crispy tops.

Calories: 258 Carbs: 5g Protein: 7g Fat: 23g

Photo Credit: https://trinakrug.com/paleo-maple-pecan-muffins/

Paleo Maple Pecan Muffins

These paleo maple pecan muffins are packed full of healthy goodness and rich, maple flavor.

Calories: 331 Carbs: 8g Protein: 7g Fat: 32g

Photo Credit: https://omgketoyum.com/2019/03/11/strawberry-muffins/

Strawberry Muffins

These low carb strawberry muffins are a delicious treat made with simple ingredients!

Calories: 154 Carbs: 3g Protein: 6g Fat: 14g

Photo Credit: https://ketocookingchristian.com/salted-caramel-collagen-muffins-keto-gluten-free/

Salted Caramel Collagen Muffins

These salted caramel collagen muffins are light and fluffy with a sweet flavor that is out of this world delicious!

Calories: 324 Carbs: 6g Protein: 7g Fat: 29g

Photo Credit: https://heretocook.com/easy-keto-blueberry-muffins/

Easy Keto Blueberry Muffins

These easy keto blueberry muffins have a dense, perfectly crumbly texture and light vanilla flavor.

Calories: 185 Carbs: 7g Protein: 6g Fat: 15g

Photo Credit: https://joyfilledeats.com/coffee-cake-muffins

Keto Coffee Cake Muffins

These keto coffee cake muffins have a sweet cinnamon flavor and buttery texture for a delicious treat.

Calories: 222 Carbs: 9g Protein: 7g Fat: 18g

Photo Credit: https://www.ketokeuhnnutrition.com/keto-recipes/keto-cinnamon-muffins/

Keto Cinnamon Muffins

These keto cinnamon muffins with caramel flavor are perfect with your morning coffee. They're also zero net carbs!

Calories: 71 Carbs: 0g Protein: 8g Fat: 4g

With so many delicious options, you can try a new flavor of low-carb muffins every week!

More low-carb recipe roundups

Want to check out more of my favorite recipes? Here are a few collections I think you’ll enjoy:

  • 10 Diabetic Cookie Recipes
  • 10 Low-Carb Breakfast Recipes
  • 10 Easy Diabetic Desserts

If you try any of these recipes, don’t forget to leave a comment below and let me know how you liked them!

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Categories: Recipes

Christel Oerum

About Christel Oerum

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

View all posts by Christel Oerum

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Reader Interactions

Comments

  1. AvatarSharon says

    November 3, 2020 at 7:43 am

    Hi christel I am a mum who is struggling with a 4 year old with diabetes. I am not sure what to prepare for her. Any suggestions. Thanks

    Reply
    • Christel OerumChristel Oerum says

      November 3, 2020 at 3:46 pm

      Since she’s so young I think you need to work with a registered dietitian (RD). Most endo offices can direct you to one and if it’s an RD the service should be covered by insurance.
      My personal belief is that we don’t have to eat a “special” diet, but we do have to learn how to inject insulin to match our food and hormone patterns. And since she’s so young that task falls on you. I know it’s a lot but we do have a lot of good articles on here on everything from carb counting to how insulin works

      Reply
  2. AvatarNick o neill says

    November 3, 2020 at 2:19 am

    Hi Christel, you are doing a great job with these recipes things. Please keep it up the good work 🙂

    Reply
  3. AvatarPozisa Noholoza says

    June 25, 2020 at 9:00 am

    Hi Christl can use sour cream fr cheese cake instead of cream cheese

    Reply
    • Christel OerumChristel Oerum says

      June 25, 2020 at 4:42 pm

      No, I would not recommend that as it won’t set

      Reply

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