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Workout Videos

Staying physically active is key to maintaining good health, offering a range of benefits including improved blood sugar control, better weight management, reduced risk of diabetes complications, enhanced mental health, and much more.

The location of your workouts is less important than ensuring you stay active. Whether you’re a fan of the traditional gym experience or prefer exercising at home, our video resources can accommodate your style.

Explore resistance training routines to build muscle strength and enhance insulin sensitivity, or try yoga to boost flexibility, mental well-being, balance, and cardiovascular health. (Remember to consult with your doctor before starting any new exercise routine.)

What to eat before a workout

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