Rachel Zinman, the author of Yoga For Diabetes, has created this great yoga practice that you can do anywhere - at home, in your office, ...
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Workout Videos
Workout Videos
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Workout Videos
Resistance Training Workout You Can Do at Home
Let’s get rocking!Grab a pair of dumbbells and you’re good to go. This is a full-body resistance training workout you can do at home, in ...
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Workout Videos
Yoga-Inspired Flexibility Training with Lauren Bongiorno
Flexibility training is extremely beneficial. As Dr. Sheri R. Colberg described in her post about how to prevent injuries and improve joint ...
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Workout Videos
High-Energy Full-Body Resistance Training Workout
This full-body gym workout is a little different from my last one. This time around, we’ll start with a heart pounding superset of leg ...
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Workout Videos
30-Minute Dumbbell Home Workout
Resistance training doesn’t have to happen in a gym. You can have a really good workout with very little or no equipment.All the ...
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Exercise
Creative Ways to Do Resistance Training at Home
You’ve decided to include resistance training in your workout routine, but wait…what if you don’t have access to a gym, don’t own a set of ...
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Workout Videos
Fun Full-Body Workout You Can Do in Any Gym
Let’s head to my favorite playground – the gym!Yes, I genuinely describe the gym as an adult playground. It can a great mental and ...
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Workout Videos
Home Workout with Dumbbells and Body Weight
We don’t all have access to a gym, but that doesn’t mean that we can’t do resistance training. So here we go, another fun, heart-pumping ...
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Workout Videos
Full-Body Gym Workout
YES! It’s time to lift some weights! We are going to the gym today for a fun full-body workoutThis basic, but very effective, workout ...
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Workout Videos
Full-Body Workout You Can Do at Home Using Only Dumbbells
Are you ready for a fun full-body workout you can do at home with just dumbbells?It’s no secret that my heart belongs to resistance ...
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Exercise
Full-Body Dumbbell Home Workout
Are you ready for a fun full-body dumbbell workout you can do at home?I know that last week’s upper and lower body splits were super ...
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Exercise
Upper-Body Dumbbell Workout
We are splitting our workouts into upper and lower-body workouts this week. Since the last workout was a lower-body dumbbell workout, it’s ...
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Leg Workout Using Only Dumbbells
I have always found that legs are the hardest body parts to train at home. You just can’t get the same amount of resistance as you can in a ...
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Exercise
Full-Body Dumbbell Workout You Can Do at Home
I love my home dumbbell workouts! This one is a little harder than the last one but you can always use a lower weight or do fewer reps if ...
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Exercise
Full-Body Home Workout Using Dumbbells and Body Weight
YES! It’s time to lift some weights! Are you ready for a fun full-body dumbbell workout you can do at home?We have been doing only ...
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Exercise
High-Intensity Home Workout
I’m having so much fun creating these workout videos! Since the weather has been brutal in many parts of the country, it has been important ...
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Workout Videos
Low Impact Home Workout
Today I want to change things up a little with a low impact home workout!Low impact means no jumping and that you’ll have at least one ...
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Workout Videos
Functional Training with Mark & Mikey
I have a treat for you today! You get to work out with two incredibly motivating fitness experts with type 1 diabetes, Mark Hewlett and Mike ...
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Workout Videos
Fun & Effective Cardio Home Workout
Are you ready for another fun cardio home workout?As always, make sure you have plenty of space and a good surface to exercise on before ...
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Workout Videos
Home Cardio Workout
Time to get sweaty with a fun but challenging home cardio workout!Make sure you have plenty of space and a good surface to exercise on ...
