Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on improving insulin ...
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Workout Videos
Workout Videos
Workout Videos
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #3
Wohoo! You made it to week 2 of the Fit With Diabetes challenge and to another fun cardio workout.The concept hasn’t changed from last ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #2
Are you ready to get your sweat on again?This is the second cardio workout for the Fit With Diabetes challenge. But you are of course ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #1
Are you ready to get your sweat on?This is the first cardio workout for the Fit With Diabetes challenge. But don’t worry, even if you ...
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Exercise
Yoga is for Everybody (Yoga Video and How Yoga can Help People with Diabetes)
Rachel Zinman, the author of Yoga For Diabetes, has created this great yoga practice that you can do anywhere - at home, in your office, ...
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Workout Videos
Resistance Training Workout You Can Do at Home
Let’s get rocking!Grab a pair of dumbbells and you’re good to go. This is a full-body resistance training workout you can do at home, in ...
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Workout Videos
Yoga-Inspired Flexibility Training with Lauren Bongiorno
Flexibility training is extremely beneficial. As Dr. Sheri R. Colberg described in her post about how to prevent injuries and improve joint ...
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Workout Videos
High-Energy Full-Body Resistance Training Workout
This full-body gym workout is a little different from my last one. This time around, we’ll start with a heart-pounding superset of leg ...
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Workout Videos
30-Minute Dumbbell Home Workout
Resistance training doesn’t have to happen in a gym. You can have a really good workout with very little or no equipment.All the ...
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Exercise
Creative Ways to Do Resistance Training at Home
You’ve decided to include resistance training in your workout routine, but wait…what if you don’t have access to a gym, don’t own a set of ...
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Workout Videos
Fun Full-Body Workout You Can Do in Any Gym
Let’s head to my favorite playground – the gym!Yes, I genuinely describe the gym as an adult playground. It can be a great mental and ...
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Workout Videos
Home Workout with Dumbbells and Body Weight
We don’t all have access to a gym, but that doesn’t mean that we can’t do resistance training. So here we go, another fun, heart-pumping ...
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Workout Videos
Full-Body Gym Workout
YES! It’s time to lift some weights! We are going to the gym today for a fun full-body workoutThis basic, but very effective, workout ...
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Workout Videos
Full-Body Workout You Can Do at Home Using Only Dumbbells
Are you ready for a fun full-body workout you can do at home with just dumbbells?It’s no secret that my heart belongs to resistance ...
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Exercise
Full-Body Dumbbell Home Workout
Are you ready for a fun full-body dumbbell workout you can do at home?I know that last week’s upper and lower body splits were super ...
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Exercise
Upper-Body Dumbbell Workout
We are splitting our workouts into upper and lower-body workouts this week. Since the last workout was a lower-body dumbbell workout, it’s ...
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Exercise
Leg Workout Using Only Dumbbells
I have always found that legs are the hardest body parts to train at home. You just can’t get the same amount of resistance as you can in a ...
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Workout Videos
Full-Body Dumbbell Workout You Can Do at Home
I love my home dumbbell workouts! This one is a little harder than the last one but you can always use a lower weight or do fewer reps ...
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Exercise
Full-Body Home Workout Using Dumbbells and Body Weight
YES! It’s time to lift some weights! Are you ready for a fun full-body dumbbell workout you can do at home?We have been doing only ...
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Workout Videos
High-Intensity Home Workout
I’m having so much fun creating these workout videos! Since the weather has been brutal in many parts of the country, it has been important ...