Workout Videos

By Christel Oerum on January 4, 2020
Workout Videos

Workouts for Improved Insulin Sensitivity (Workout Videos)

Whether you live with type 1 diabetes, type 2 diabetes, prediabetes or any other type of diabetes, you can benefit from improving your ...

By Christel Oerum on January 16, 2019
Workout Videos

Yoga to Increase Insulin Sensitivity (Yoga Video)

Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on improving insulin ...

By Christel Oerum on January 11, 2019
Workout Videos

Fit With Diabetes Challenge Cardio Workout #3

Wohoo! You made it to week 2 of the Fit With Diabetes challenge and to another fun cardio workout. The concept hasn’t changed from last ...

By Christel Oerum on January 9, 2019
Workout Videos

Fit With Diabetes Challenge Cardio Workout #2

Are you ready to get your sweat on again? This is the second cardio workout for the Fit With Diabetes challenge. But you are of course ...

By Christel Oerum on January 7, 2019
Workout Videos

Fit With Diabetes Challenge Cardio Workout #1

Are you ready to get your sweat on? This is the first cardio workout for the Fit With Diabetes challenge. But don’t worry, even if you ...

By Rachel Zinman on September 24, 2017
Workout Videos

Yoga is for Everybody (Yoga Video and How Yoga can Help People with Diabetes)

Rachel Zinman, the author of Yoga For Diabetes, has created this great yoga practice that you can do anywhere - at home, in your office, ...

By Christel Oerum on May 25, 2017
Workout Videos

Resistance Training Workout You Can Do at Home

Let’s get rocking! Grab a pair of dumbbells and you’re good to go. This is a full-body resistance training workout you can do at home, in ...

By Christel Oerum on May 22, 2017
Workout Videos

Yoga-Inspired Flexibility Training with Lauren Bongiorno

Flexibility training is extremely beneficial. As Dr. Sheri R. Colberg described in her post about how to prevent injuries and improve joint ...

By Christel Oerum on May 18, 2017
Workout Videos

High-Energy Full-Body Resistance Training Workout

This full-body gym workout is a little different from my last one. This time around, we’ll start with a heart-pounding superset of leg ...

By Christel Oerum on May 18, 2017
Workout Videos

30-Minute Dumbbell Home Workout

Resistance training doesn’t have to happen in a gym. You can have a really good workout with very little or no equipment. All the ...

By Christel Oerum on May 16, 2017
Workout Videos

Creative Ways to Do Resistance Training at Home

You’ve decided to include resistance training in your workout routine, but wait…what if you don’t have access to a gym, don’t own a set of ...

By Christel Oerum on May 11, 2017
Workout Videos

Fun Full-Body Workout You Can Do in Any Gym

Let’s head to my favorite playground – the gym! Yes, I genuinely describe the gym as an adult playground. It can be a great mental and ...

By Christel Oerum on May 11, 2017
Workout Videos

Home Workout with Dumbbells and Body Weight

We don’t all have access to a gym, but that doesn’t mean that we can’t do resistance training. So here we go, another fun, heart-pumping ...

By Christel Oerum on May 3, 2017
Workout Videos

Full-Body Gym Workout

YES! It’s time to lift some weights! We are going to the gym today for a fun full-body workout This basic, but very effective, workout ...

By Christel Oerum on May 3, 2017
Workout Videos

Full-Body Workout You Can Do at Home Using Only Dumbbells

Are you ready for a fun full-body workout you can do at home with just dumbbells? It’s no secret that my heart belongs to resistance ...

By Christel Oerum on January 29, 2017
Workout Videos

Full-Body Dumbbell Home Workout

Are you ready for a fun full-body dumbbell workout you can do at home? I know that last week’s upper and lower body splits were super ...

By Christel Oerum on January 26, 2017
Workout Videos

Upper-Body Dumbbell Workout

We are splitting our workouts into upper and lower-body workouts this week. Since the last workout was a lower-body dumbbell workout, it’s ...

By Christel Oerum on January 24, 2017
Workout Videos

Leg Workout Using Only Dumbbells

I have always found that legs are the hardest body parts to train at home. You just can’t get the same amount of resistance as you can ...

By Christel Oerum on January 23, 2017
Workout Videos

Full-Body Dumbbell Workout You Can Do at Home

I love my home dumbbell workouts! This one is a little harder than the last one but you can always use a lower weight or do fewer reps ...

By Christel Oerum on January 20, 2017
Workout Videos

Full-Body Home Workout Using Dumbbells and Body Weight

YES! It’s time to lift some weights! Are you ready for a fun full-body dumbbell workout you can do at home? We have been doing only ...