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How to set Realistic Diabetes and Fitness Goals and Find Your Positive Motivation

Workouts for Improved Insulin Sensitivity (Workout Videos)

How to Succeed at a New Year’s Resolution

New Workout App for People With Diabetes – And Christel is an Instructor!

Why Some Types of Exercise Can Make Your Blood Sugar Increase

What to Do When the Weight Won’t Budge

How to Stick to Your Diet and Workout Routine

Yoga to Increase Insulin Sensitivity (Yoga Video)

Yoga and Diabetes – How Yoga Affects My Blood Sugar

How Resistance Training Affects Your Blood Sugar

Why You Should Include Resistance Training in Your Weight Loss Plan

Fit With Diabetes Challenge Cardio Workout #3

Fit With Diabetes Challenge Cardio Workout #2

How to Find Your Formula for Insulin and Food Around Workouts

How to Lower Your Blood Sugar With Exercise

Fit With Diabetes Challenge Cardio Workout #1

Hiking with Diabetes

What to Tell Your Personal Trainer About Your Diabetes