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How to set Realistic Diabetes and Fitness Goals and Find Your Positive Motivation

Workouts for Improved Insulin Sensitivity (Workout Videos)

How to Succeed at a New Year’s Resolution

Why Some Types of Exercise Can Make Your Blood Sugar Increase

What to Do When the Weight Won’t Budge

Yoga to Increase Insulin Sensitivity (Yoga Video)

Yoga and Diabetes – How Yoga Affects My Blood Sugar

How Resistance Training Affects Your Blood Sugar

Why You Should Include Resistance Training in Your Weight Loss Plan

How to Find Your Formula for Insulin and Food Around Workouts

How to Lower Your Blood Sugar With Exercise

Hiking with Diabetes

What to Tell Your Personal Trainer About Your Diabetes

3 Fitness & Diabetes Myths You Shouldn’t Believe

How I Started Running with Type 1 Diabetes (After Saying “I Don’t Run” for Years)

Fasted Cardio and Diabetes: Friend or Foe?

How to Create a Resistance Training Program…from SCRATCH

Managing Blood Sugar During Exercise Using an Insulin Pump