Whether you live with type 1 diabetes, type 2 diabetes, prediabetes or any other type of diabetes, you can benefit from improving your ...
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Exercise
How to Succeed at a New Year’s Resolution
Research shows that a New Year's resolution can be very effective, as long as you have the right approach (you can watch the fun little ...
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Blood Sugar Management
Insulin Injection Sites: The Best Places to Inject
If you take insulin to manage your diabetes, you could be taking anywhere from 1 to 10 injections per day. And where you inject ...
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Exercise
New Workout App for People With Diabetes – And Christel is an Instructor!
Have you ever dreamt of working out with a trainer who understands diabetes, who might even live with diabetes, and who gets what it takes ...
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Blood Sugar Management
Why I Choose Multiple Daily Injections over an Insulin Pump
I’ve lived with type 1 diabetes since 1997, and I have been managing my diabetes with insulin injections (multiple daily injections – MDI) ...
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Exercise
Why Some Types of Exercise Can Make Your Blood Sugar Increase
Have you ever wondered why your blood sugar falls during certain types of exercise whilst increasing during and types of exercise? Or why ...
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Injury Prevention & Rehabilitation
Frozen Shoulder & Diabetes – Everything You Need to Know
A frozen shoulder is one of those things that you might occasionally hear about, but never really consider or stress about…. until it ...
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Blood Sugar Management
How to Translate Your A1c to a Blood Sugar Level
An HbA1c reading on its own isn’t very helpful unless you know what it really means about your daily blood sugar levels. Understanding ...
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Food & Nutrition
How to Stick to Your Diet and Workout Routine
So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time to make some changes. ...
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Workout Videos
Yoga to Increase Insulin Sensitivity (Yoga Video)
Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on improving insulin ...
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Blood Sugar Management
Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much ...
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Blood Sugar Management
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing, etc.), you have probably noticed that your blood sugar reacts differently ...
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Weight Management
Why You Should Include Resistance Training in Your Weight Loss Plan
When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart pumping, build up a ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #3
Wohoo! You made it to week 2 of the Fit With Diabetes challenge and to another fun cardio workout. The concept hasn’t changed from last ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #2
Are you ready to get your sweat on again? This is the second cardio workout for the Fit With Diabetes challenge. But you are of course ...
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cardio
How to Find Your Formula for Insulin and Food Around Workouts
Like most people with diabetes, I tend to have a love/hate relationship with cardio. I love all the positive things that cardio does for my ...
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Blood Sugar Management
How to Lower Your Blood Sugar With Exercise
With a diabetes diagnosis also comes the daily task of self-management, and if you have lived with diabetes for any amount of time, you know ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #1
Are you ready to get your sweat on? This is the first cardio workout for the Fit With Diabetes challenge. But don’t worry, even if you ...
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Blood Sugar Management
Diabetes and Alcohol: How Does Alcohol Affect Blood Sugar?
Balancing diabetes and alcohol can be a tricky endeavor. Even in a non-diabetic, not only does alcohol affect certain people differently, ...
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Exercise
Hiking with Diabetes
One of the things I love most about living in Southern California is that I can be outside wearing shorts pretty much every day of the year. ...