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Exercise is a crucial component of a healthy lifestyle, with numerous benefits as outlined by the U.S. Centers for Disease Control and Prevention (CDC). Regular physical activity not only reduces the risk of various diseases but also improves brain health, makes bones and muscles stronger, and increases your ability to do everyday activities.

For people with diabetes, engaging in regular physical activity is key in managing blood sugar levels, helping with weight control, and reducing the risk of diabetes-related complications, such as heart disease and nerve damage.

Additionally, exercise improves cardiovascular health and can enhance overall well-being, making it an essential component for effective diabetes management.

Woman with diabetes at the gym

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