Whether you live with type 1 diabetes, type 2 diabetes, prediabetes or any other type of diabetes, you can benefit from improving your ...
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How to set Realistic Diabetes and Fitness Goals and Find Your Positive Motivation
Before you are able to make any meaningful changes to your health, fitness, and diabetes management, you need to two things: Clear and ...
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How to Succeed at a New Year’s Resolution
Research shows that a New Year's resolution can be very effective, as long as you have the right approach (you can watch the fun little ...
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New Workout App for People With Diabetes – And Christel is an Instructor!
Have you ever dreamt of working out with a trainer who understands diabetes, who might even live with diabetes, and who gets what it takes ...
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Why Some Types of Exercise Can Make Your Blood Sugar Increase
Have you ever wondered why your blood sugar falls during certain types of exercise whilst increasing during and types of exercise? Or why ...
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What to Do When the Weight Won’t Budge
I think we’ve all been there. We have been exercising and watching what we eat, but the weight won’t budge and it’s extremely ...
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How to Stick to Your Diet and Workout Routine
So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time to make some changes. ...
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Yoga to Increase Insulin Sensitivity (Yoga Video)
Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on improving insulin ...
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Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much ...
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How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing, etc.), you have probably noticed that your blood sugar reacts differently ...
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Why You Should Include Resistance Training in Your Weight Loss Plan
When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart pumping, build up a ...
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Fit With Diabetes Challenge Cardio Workout #3
Wohoo! You made it to week 2 of the Fit With Diabetes challenge and to another fun cardio workout. The concept hasn’t changed from last ...
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Fit With Diabetes Challenge Cardio Workout #2
Are you ready to get your sweat on again? This is the second cardio workout for the Fit With Diabetes challenge. But you are of course ...
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How to Find Your Formula for Insulin and Food Around Workouts
Like most people with diabetes, I tend to have a love/hate relationship with cardio. I love all the positive things that cardio does for my ...
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How to Lower Your Blood Sugar With Exercise
With a diabetes diagnosis also comes the daily task of self-management, and if you have lived with diabetes for any amount of time, you know ...
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Fit With Diabetes Challenge Cardio Workout #1
Are you ready to get your sweat on? This is the first cardio workout for the Fit With Diabetes challenge. But don’t worry, even if you ...
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Hiking with Diabetes
One of the things I love most about living in Southern California is that I can be outside wearing shorts pretty much every day of the year. ...
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What to Tell Your Personal Trainer About Your Diabetes
I haven’t always been a certified personal trainer or diabetes coach. When I started to get really serious about fitness, I was a corporate ...
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Type One Run – Running Groups for People With Diabetes
When I started running in 2014, I had no idea what I was doing—either with how to run or with how to manage type 1 diabetes while doing ...
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3 Fitness & Diabetes Myths You Shouldn’t Believe
Today, I want to talk to you about some of the biggest myths and misconceptions about diabetes. I am not talking about the misconceptions ...