Rich chocolate chia seed pudding with almond milk only uses 5 ingredients and comes together in one bowl for a low-carb, diabetes-friendly, vegan, and gluten-free treat!

Chocolate Chia Seed Pudding in small glass with strawberry slice, whipped cream, and mint

This recipe for chocolate chia seed pudding with almond milk turns a few simple ingredients into a silky smooth, creamy chocolate dessert!

It tastes like a rich chocolate pudding and only requires 5 simple ingredients. How great is that?

Why you will love chocolate chia seed pudding

  • It’s creamy, rich, and full of chocolate flavor
  • It’s low-carb, gluten-free, low-sugar, and vegan
  • Chia seeds are packed with fiber and antioxidants
  • It only requires 5 ingredients
  • It’s great for meal prep

Reader reviews

I love this recipe!! Only had blueberries on hand so used them, but it was super amazing! Will for sure be making this again and again!

Wendy
Rating

Easy and excellent! Perfect ratio of ingredients

Lori
Rating

Chocolate chia seed pudding with almond milk ingredients

This recipe is so easy to make and only requires 5 simple ingredients!

  • Chia seeds — These tiny seeds absorb liquid to create an amazing pudding-like texture. They are rich in fiber, protein, and omega-3 fatty acids.
  • Almond milk — Make sure to use unsweetened. You could also use another kind of plant-based milk if you prefer.
  • Cocoa powder — Adds a deep chocolate flavor. You want to use unsweetened cocoa powder to control the amount of sugar in the recipe.
  • Sweetener — Use your low-carb sweetener. I like stevia, but you could also use erythritol, monk fruit, or xylitol.
  • Sea salt — A small amount really enhances the flavor of the chocolate.

How to make chocolate chia seed pudding with almond milk 

All the ingredients being mixed together in a glass bowl
  • Whisk together the cocoa powder and sea salt, then mix in the chia seeds and Stevia or other low-carb sweetener in a mixing bowl.
  • Pour in the almond milk and stir until well combined.
  • Cover and refrigerate for at least an hour or preferably overnight.

Enjoy!

Recipe tips and tricks

  • Stir the chia seeds into the almond milk thoroughly to prevent clumping. You may also want to stir again after an hour or so to break up any clumps.
  • Let the pudding sit in the fridge for at least an hour, but preferably overnight so the chia seeds can fully absorb the liquid.
Closeup of chia pudding served in a glass jar and topped with whipped cream and mint

Substitutions and variations

  • You can use coconut milk for a richer, creamier texture. If you’re not vegan, you could also use Greek yogurt.
  • I sometimes like to add a pinch of cinnamon for a warm-spice flavor.
  • If you’re not worried about carbs, you can add a drizzle of honey or maple syrup on top for a little extra sweetness.

What to serve with this recipe

You can make your pudding as simple or as elaborate as you like!

For a healthy start to the day, top your pudding with berries. Or, if you’re in the mood for a low-carb dessert, add freshly whipped cream, strawberries, and mint leaves!

You could also pair your chia seeds with date almond energy bites, oatmeal muffins, or peanut butter protein balls!

Is chia seed pudding good for people with diabetes?

Chia seeds are high in fiber and help slow the absorption of sugar, leading to better blood sugar control. Unsweetened almond milk and a low-carb sweetener also keeps this pudding low-carb while still being rich and satisfying.

On top of that, the protein and healthy fats from the chia seeds promote longer-lasting energy without causing blood sugar spikes, making this a great breakfast, snack, or dessert for people with diabetes!

Storage and freezing

  • Store chia seed pudding in an airtight container in the refrigerator. It will stay fresh for up to 3 days.
  • To freeze, portion chia seed pudding into single-serving freezer-safe containers, then store in the freezer for up to 4 weeks.

Other low-carb sweet recipes

Looking for more snacks or desserts to satisfy your sweet tooth without all the sugar or carbs? Here are a few recipes that I know you’ll love: 

You can also check out this roundup of my favorite healthy chia seed pudding recipes for even more ideas on using these healthy seeds!

Chocolate Chia Seed Pudding with Almond Milk

4.56 from 56 votes
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This rich Chocolate Chia Seed Pudding with almond milk only uses 5 ingredients and comes together in one bowl. It's a delicious treat that's low-carb, diabetes-friendly, vegan, and gluten-free!
Author: Christel Oerum
Prep Time: 5 minutes
Cooling time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 2

Ingredients 

  • ½ cup chia seeds
  • 1 ⅓ cup unsweetened almond milk
  • ⅓ cup cocoa powder
  • 4 tablespoon Stevia , (or sweetener of choice)
  • ¼ teaspoon sea salt

Instructions

  • In a mixing bowl, whisk together the cocoa powder and sea salt. Mix in the chia seeds and Stevia.
  • Pour in the almond milk and stir until well-combined.
  • Cover and refrigerate for at least an hour or preferably overnight. 

Notes

This recipe is for 2 servings of chocolate chia seed pudding.
If your cocoa powder has any lumps, sift through a fine-masked sieve before mixing into the dry ingredients.
The longer the chia seeds sit in liquid, the more liquid they will absorb, resulting in a smoother pudding.
Chia pudding can be stored in an airtight container in the refrigerator for 3-4 days.
 

Nutrition Info Per Serving

Nutrition Facts
Chocolate Chia Seed Pudding with Almond Milk
Amount per Serving
Calories
304
% Daily Value*
Fat
 
15.6
g
24
%
Saturated Fat
 
3.1
g
16
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
10.1
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
0
mg
0
%
Sodium
 
217.7
mg
9
%
Potassium
 
569.3
mg
16
%
Carbohydrates
 
28.9
g
10
%
Fiber
 
25.9
g
104
%
Sugar
 
0.2
g
0
%
Protein
 
15.7
g
31
%
Vitamin A
 
335
IU
7
%
Vitamin C
 
0
mg
0
%
Calcium
 
637
mg
64
%
Iron
 
6.8
mg
38
%
Net carbs
 
3
g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Diet: Diabetic