Looking for a nutritious breakfast or snack to make ahead? Try one of these healthy chia seed pudding recipes! They’re easy to whip up and come in so many delicious flavors.
Is chia seed pudding good for you?
Puddings made with chia seeds are becoming more and more popular, which we love to see!
After all, chia seeds are known for giving you a boost of antioxidants and nutrients. Plus, they’re very low in both calories and net carbs while delivering a healthy serving of fiber and plant-based protein.
In fact, almost all of the carbs in chia seeds come from fiber, which your body digests differently than sugar and starches. This means that chia seeds will provide a steady supply of energy without blood sugar spikes.
However, it’s important to pay attention to the other ingredients in your pudding. While chia seeds themselves are quite healthy, you can easily undo those benefits by loading up your pudding with other sugars and carbs!
The key is to find puddings made with healthy low-carb ingredients.
Delicious pudding with chia seeds
If you’ve been looking for new ways to use chia seeds in tasty pudding recipes, you’re in luck! There are so many delicious options that deliver all the benefits of chia seeds without spiking your blood sugar.
From light and fresh puddings made with fruit to rich and creamy chocolate puddings that feel like you’re eating dessert, there’s a recipe for everyone.
Whip up any of these tasty recipes and enjoy a wonderful nutrient-packed pudding for a satisfying breakfast or perfect snack on the go!
This rich Chocolate Chia Seed Pudding with almond milk only uses 5 ingredients and comes together in one bowl for a healthy and delicious treat!
Calories: 304 Carbs: 29g Protein: 16g Fat: 16g
Coconut Chia Pudding is healthy, delicious, and perfect for a filling breakfast or snack! Enjoy right away or store in the fridge for a quick treat any time.
Calories: 201 Carbs: 23g Protein: 5g Fat: 10g
Peanut Butter and Jelly Chia Pudding
This peanut butter and jelly chia pudding is packed with protein for an easy meal prep recipe that's both healthy and delicious!
Calories: 298 Carbs: 16g Protein: 20g Fat: 19g
Strawberry Chia Pudding with Almond Milk
This low carb strawberry chia pudding with almond milk has a fruity flavor that is very refreshing.
Calories: 184 Carbs: 11g Protein: 4g Fat: 2g
Piña Colada Chia Pudding
This piña colada chia pudding combines pineapple and coconut for an amazing tropical flavor! Plus it's easy to make for a healthy breakfast or snack on the go.
Calories: 186 Carbs: 14g Protein: 4g Fat: 13g
Keto Peanut Butter Chia Pudding
Keto peanut butter chia pudding is a nutritious make-ahead breakfast or dessert that's loaded with fiber and keeps you feeling full for hours!
Calories: 358 Carbs: 18g Protein: 12g Fat: 28g
Key Lime Chia Pudding
Key Lime Chia Pudding is an ultra-simple dessert made with limes, chia, and coconut milk. It's sugar-free, low calorie, and ketogenic!
Calories: 398 Carbs: 18g Protein: 8g Fat: 35g
Keto Strawberries and Cream Chia Pudding
This delicious low carb chia pudding is strawberries and cream flavored and can be made in minutes!
Calories: 118 Carbs: 10g Protein: 3g Fat: 9g
Keto Chocolate Chia Pudding
When you are craving chocolate and need something without a lot of fuss turn to this easy Keto Chocolate Chia Pudding Recipe.
Calories: 238 Carbs: 17g Protein: 6g Fat: 19g
With so many different flavors to try, you may never run out of delicious ways to enjoy chia seeds!
More healthy recipe roundups
It’s always fun diving into a collection of healthy recipes. If you’re looking for more inspiration, here are a few collections I think you’ll enjoy:
If you try any of these recipes, don’t forget to leave a comment below and let me know how you liked them!
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