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Home » Recipes » 10 Keto-Friendly Dessert Recipes

Christel OerumBy Christel Oerum on February 10, 2021
Recipes

10 Keto-Friendly Dessert Recipes

10 Keto-Friendly Dessert Recipes

Craving something sweet that won’t kick you out of ketosis? These keto-friendly dessert recipes are so delicious, you won’t believe they’re low carb!

10 Keto-Friendly Dessert Recipes

Can you eat desserts on a keto diet?

For those following a keto diet, the goal is to keep your carbohydrates below a strict limit every day. This keeps the body in a state of ketosis where it burns fat for energy instead of breaking carbohydrates down into glucose.

That may make it seem like desserts are off limits to anyone following a keto way of eating. But I have some good news: with a few ingredient swaps, you can absolutely enjoy desserts and stay in ketosis!

In other words, you can have your keto cake and eat it, too! 😉

Delicious desserts you can enjoy on keto

If you’re looking for a way to satisfy your sweet tooth without kicking yourself out of ketosis, you’ve come to the right place. There are so many delicious options to choose from!

Whether you love classic combinations like chocolate and peanut butter or you prefer something tangy and delicious like lemon, this list has a little something for everyone. Make sure you save room for dessert!

Keto Peanut Butter Fat Bombs

Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.

Calories: 247 Carbs: 3g Protein: 4g Fat: 24g

Keto Chocolate Brownies

These indulgent brownies are gluten-free, sugar-free, and come together in one bowl! They’re the perfect sweet treat for a low-carb diet.

Calories: 210 Carbs: 9g Protein: 4g Fat: 19g

Low Carb Pecan Pie (Sugar Free)

This low carb pecan pie is so rich, utterly delicious, and made without all the unwanted sugar or carbs!

Calories: 385 Carbs: 2g Protein: 4g Fat: 42g

Low-Carb Pound Cake

This rich and buttery low-carb pound cake tastes so indulgent, but only has 2.3 net carbs per slice for a Keto-friendly treat you can enjoy any time.

Calories: 127 Carbs: 4g Protein: 5g Fat: 11g

Easy Keto Lemon Bars

With a coconut flour crust and creamy filling, these lemon bars are the perfect balance between sweet and lemony that will leave you reaching for more!

Calories: 322 Carbs: 8g Protein: 5g Fat: 30g

Keto Chocolate Pudding

This sweet, creamy, decadent treat is sure to satisfy your chocolate cravings and only has 5.5 net carbs per serving.

Calories: 351 Carbs: 11g Protein: 5g Fat: 32g

Low-Carb Cheesecake (Keto & Gluten-Free)

This gluten-free, low-carb cheesecake has the flavor and rich, creamy texture of a traditional cheesecake without the sugar!

Calories: 354 Carbs: 8g Protein: 9g Fat: 33g

Chocolate Keto Mug Cake

This chocolate keto mug cake is super fudgy, only takes minutes to make, and comes out perfectly every time.

Calories: 360 Carbs: 13g Protein: 15g Fat: 31g

Low-Carb Peanut Butter Cookies (Sugar-Free)

These cookies are a delicious, healthy way to satisfy your cravings! They come together in 1 bowl with only 5 ingredients for a super easy treat.

Calories: 140 Carbs: 4g Protein: 6g Fat: 10g

Keto Peanut Butter Fudge

This is the only keto peanut butter fudge recipe you’ll need! It uses 5 ingredients and can be ready in under an hour.

Calories: 123 Carbs: 4g Protein: 4g Fat: 11g

There are so many delicious ways to crush your sugar cravings while sticking to an ultra low-carb diet. So go ahead… treat yourself!

More healthy recipe roundups

Looking for more recipes to satisfy your sweet tooth while keeping things keto-friendly? Check out our collections of delicious and low-carb recipes!

  • 10 Delicious Keto Fat Bomb Recipes
  • 10 Low-Carb Muffin Recipes
  • 10 Low-Carb Smoothies for Diabetics

If you try any of these recipes, don’t forget to leave a comment below and let me know how you liked them!

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Categories: Recipes Tags: Keto, Desserts & Snacks

Christel Oerum

About Christel Oerum

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

View all posts by Christel Oerum

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