Are you ready to enjoy the fluffiest eggs you’ve ever eaten? This poached omelet uses a secret but super-easy technique for the perfect poached eggs!

Poached omelet in a white bowl garnished with chives, as seen from above on a blue striped napkin over a wooden serving tray with a black fork next to the bowl

Have you ever had a perfectly poached egg? One that’s completely smooth with no stringy fly-aways?

They’re absolutely beautiful. And I’ve never been able to make one for myself at home… until now.

This poached omelet with parmesan and olive oil uses a secret but oh-so-easy technique for PERFECT poached eggs every time! Once you learn it, you may never make eggs any other way again.

This recipe only takes a few minutes to make, and the result is the fluffiest eggs you’ve ever had!

How to make a poached omelet

Want to know the secret to the perfect poached egg? It’s simple: you just have to strain off the super-thin part of the egg whites!

Here’s how it all comes together:

Ingredients in separate bowls and ramekins on a wooden serving tray on a white marble countertop, as seen from above

Step 1: Find a deep spoon with holes or a deep skimmer.

Step 2: Crack one egg into a small bowl, place the spoon or skimmer over a second bowl, then pour the egg into the spoon. Allow the thinnest part of the egg white to drip into the bowl.

Egg cracked into a black slotted spoon to allow the thin egg whites to drip into a glass ramekin below

Step 3: Remove the yolk and remaining egg white to a medium bowl.

Step 4: Repeat with the second egg. You can discard the thin egg whites that drained off or save them for another use.

Two eggs cracked into a glass bowl, as seen from above on a white marble countertop

Step 5: Fill a 2-quart saucepan with water and bring to a low boil.

Step 6: Beat the eggs with a whisk or fork until thoroughly combined.

Two eggs whisked together with a fork in a glass bowl, as seen from above on a white marble countertop

Step 7: Using the handle end of a wooden spoon, stir the water in the saucepan in a circular motion. Pour the eggs into the middle of the swirling water.

Step 8: Cook for 20 to 30 seconds until the egg floats to the top.

Omelette floating to the top of the water to signal it's done cooking in a silver saucepan on a white marble countertop

Step 9: Transfer the omelet to a fine-mesh strainer and let all of the water completely drain off.

Omelet in a metal strainer over a white background

Step 10: Place the omelet in a small serving bowl. Drizzle with olive oil, then sprinkle with cheese and chives.

That’s it! It only takes a few minutes, and cleanup is even easier than fried or scrambled eggs.

Plus, the fluffiness of the eggs is an absolute dream.

A black fork holds a piece of omelet close to the viewer; the full omelet is in the background in a white bowl on top of a blue striped napkin

Other toppings for your omelet

Parmesan, olive oil, and chives is a classic combination. But if you want to add some other flavors to your omelet, feel free to get creative!

I personally love using flavored olive oils. Any herb-infused oil will add a deep, savory flavor that’s sure to be amazing. Or you can try a chile-infused oil for a little heat!

Looking for some Mexican-inspired flavor? Top your omelet with shredded Mexican cheese or cheddar, a dollop of my easy homemade low-sodium salsa, and a few slices of avocado.

Or add a little Greek flavor with some wilted spinach, feta, green onion, and a little tzatziki sauce. You could also use sour cream or plain Greek yogurt with some fresh or dried dill instead.

There is no shortage of delicious combinations for this omelet. And once you try these gloriously fluffy eggs, you might find yourself trying out a new version every day of the week!

Side view of omelet in a white bowl with chives on top; bowl is on a blue striped napkin on a wooden serving tray with a black fork in the background

Storage

Personally, I think omelets are best enjoyed right away. If you don’t think you’ll eat the whole thing, you could try making this with just one egg instead of two.

If you do have leftovers, you can store them covered in the refrigerator for up to 3 days.

A fork digging in to the omelet in a white bowl with chives on top; the bowl is on a blue striped napkin

Other easy egg recipes

I’m a firm believer that eggs can be enjoyed at any time of day. Of course, they’re great for breakfast, but they also make tasty snacks or hearty ingredients in your dinner!

Here are a few of my favorite egg recipes that you can enjoy any time of day:

You can also take a look at this roundup of healthy low-carb breakfast recipes for more inspiration.

Poached Omelet

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Are you ready to enjoy the fluffiest eggs you've ever eaten? This poached omelet uses a secret but super-easy technique for the perfect poached eggs!
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1

Ingredients 

  • 2 large eggs
  • 1 teaspoon olive oil, (extra virgin)
  • 1 teaspoon freshly grated Parmesan cheese
  • ½ teaspoon fresh chives, (finely chopped)

Instructions

  • Find a deep spoon with holes or a deep skimmer.
  • Crack one egg into a small bowl, place the spoon or skimmer over a second bowl, then pour the egg into the spoon. Allow the thinnest part of the egg white to drip into the bowl.
    2 large eggs
  • Remove the yolk and remaining egg white to a medium bowl.
  • Repeat with the second egg. You can discard the thin egg whites that drained off or save them for another use.
  • Fill a 2-quart saucepan with water and bring to a low boil.
  • Beat the eggs with a whisk or fork until thoroughly combined.
  • Using the handle end of a wooden spoon, stir the water in the saucepan in a circular motion. Pour the eggs into the middle of the swirling water.
  • Cook for 20 to 30 seconds until the egg floats to the top.
  • Transfer the omelet to a fine-mesh strainer and let all of the water completely drain off.
  • Place the omelet in a small serving bowl. Drizzle with olive oil, then sprinkle with cheese and chives.
    1 teaspoon olive oil, 1 teaspoon freshly grated Parmesan cheese, ½ teaspoon fresh chives

Notes

This recipe is for 1 omelet.
Leftovers can be stored covered in the refrigerator for up to 3 days.

Nutrition Info Per Serving

Nutrition Facts
Poached Omelet
Serving Size
 
1 omelet
Amount per Serving
Calories
190
% Daily Value*
Fat
 
14.5
g
22
%
Saturated Fat
 
4
g
20
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
2.4
g
Monounsaturated Fat
 
7.1
g
Cholesterol
 
373.5
mg
125
%
Sodium
 
171.9
mg
7
%
Potassium
 
144.1
mg
4
%
Carbohydrates
 
1
g
0
%
Fiber
 
0
g
0
%
Sugar
 
0.4
g
0
%
Protein
 
13.1
g
26
%
Net carbs
 
1
g
* Percent Daily Values are based on a 2000 calorie diet.