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Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)

Ariel Warren, RDN, CD, CDCESBy Ariel Warren, RDN, CD, CDCES on April 21, 2018, Updated October 6, 2020
Recipes

This post may contain affiliate links. Please read my disclosure.

Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)

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Keto chocolate fat bombs
Chocolate Keto Fat Bombs

On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! They’re packed with five sources of healthy fat and contain only 2 grams of net carbs per serving.

Pyramid of chocolate keto fat bombs on a white plate

Is there anything better than a chocolate treat that tastes amazing and fully complies with your diet?

You’ll be happy to know there are plenty of ways to satisfy your chocolate cravings on the keto diet without eating a high-carb, high-sugar dessert that kicks you out of ketosis.

One of those ways is by making a batch of these yummy Chocolate Keto Fat Bombs. These things are seriously delicious and will stop a chocolate craving dead in its tracks!

What are keto fat bombs?

If you’re wondering why they’re called “keto fat bombs,” it’s because they deliver a “bomb” of healthy fats to keep you both fully compliant with the keto diet and satisfied until your next meal. They are convenient high-fat, low-carb, low-protein snacks that you can bring anywhere.

Each fat bomb contains 18 grams of fat thanks to:

  • Chunky peanut butter
  • Shelled hemp seeds
  • Unrefined coconut oil
  • Heavy cream
  • Shredded coconut flakes

Yep, they have five different sources of fat. The rest of the flavor is provided by:

  • Cacao or cocoa powder (to deliver that intense chocolate flavor!)
  • Vanilla extract (to enhance the flavor)
  • Stevia (to sweeten the fat bombs)
All the raw ingredients for chocolate keto fat bombs on a plate

What’s the difference between cacao powder and cocoa powder?

In these Chocolate Keto Fat Bombs, you can use either cacao powder or cocoa powder. What’s the difference?

Cacao powder is less refined than cocoa powder. Cocoa powder is made from dried and roasted cocoa beans, whereas cacao powder is made at very low temperatures. It is believed that cacao powder has more antioxidants than cocoa powder because it’s processed at such low temperatures.

From a taste standpoint, cacao powder and cocoa powder taste a bit different. If you’ve never tried cacao powder before, give it a try and see if you like the flavor. If not, cocoa powder it is!

How to make chocolate keto fat bombs

It’s incredibly easy! All you need is a bowl, a tray with parchment paper, and your freezer or fridge.

You can see how I make the fat bombs in this short video or read the step-by-step instructions below:

Step 1: Start by mixing cocoa powder, peanut butter, and hemp seeds in a large bowl.

Step 2: Add room temperature coconut oil and mix until it becomes a paste. Then add cream, vanilla, and stevia and mix until it becomes a paste again.

All the ingredients mixed into paste in a bowl

Step 3: Use your hands to roll the paste into 12 balls.

Tip: if the paste is too thin to roll (like in the image above), put it in the fridge for 30 minutes before rolling to give it the right consistency (like in the image below). 

fat bomb paste after 30 minutes in the fridge

Step 4: Roll the balls in shredded coconut (the coconut is included in the nutrition facts, but it’s optional if you are not a fan). Place the balls on parchment paper on a baking tray.

Step 5: Freeze for 10 minutes before serving. You can also just put them in the fridge for at least 30 minutes instead.

Hand taking a fat bomb off a white plate

How many carbs are in a serving?

This recipe makes 12 individual fat bombs. Each serving contains 3.5 grams of carbs and 1.5 grams of fiber, leaving you with 2 grams of net carbs per serving.

You can eat chocolate keto fat bombs:

  • As a snack between meals
  • As a pre-workout snack
  • For breakfast (no judgment here!)
  • As a dessert

How to store keto fat bombs

Because this fat bomb recipe contains heavy cream and isn’t cooked, you’ll need to store the fat bombs in the fridge or freezer. Once you taste their awesome flavor, I don’t think you’ll mind!

I hope you enjoy this recipe for Chocolate Keto Fat Bombs. It’s a great recipe to satisfy your chocolate cravings and increase your fat intake for the day without kicking you out of ketosis. Plus, they’re super easy to make!

More healthy ketogenic snacks

If you want a more savory fat bomb recipe, try the Pimento Cream Cheese Fat Bombs. Those little cheese balls are nutty, cheesy, and addictive!

If you are more in the mood for a really decadent sweet keto snack, take a look at this Keto Peanut Butter Fat Bomb with Chocolate Ganache recipe. It’s mouthwatering good!

You can also check out this roundup of my 10 favorite keto fat bomb recipes!

When you’ve tried the Chocolate Keto Fat Bombs, please don’t forget to let me know how you liked them and rate the recipe in the comments below!

Recipe Card

Chocolate Keto Fat Bombs

On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! They’re packed with five sources of healthy fat and contain only 2 grams of net carbs per serving.
Prep Time:15 minutes
Freeze time:10 minutes
Total Time:25 minutes
Author:Ariel Warren, RDN, CD, CDCES
Servings:12
Tower of fat bombs on a plate
4.5 from 22 votes
Review Print

Ingredients

  • ¼ cup unsweetened Cacao (or Cocoa) powder
  • 5 tbsp. natural chunky peanut butter
  • 6 tbsp. hemp seeds (shelled)
  • ½ cup unrefined coconut oil
  • 2 tbsp. heavy cream
  • 1 tsp. vanilla extract
  • 2 tbsp. Stevia
US Customary – Metric

Instructions

  • Mix cocoa powder, peanut butter, and hemp seeds in a large bowl.
  • Add room temperature coconut oil and mix until it becomes a paste.
  • Add cream, vanilla, and stevia and mix until it becomes a paste again.
  • Roll into balls. You should be able to make about 12 balls total
  • Tip: if the paste is too thin to roll, put it in the fridge for 30 minutes before rolling. 
  • Roll in shredded coconut (coconut included in nutrition facts, but optional if you are not a fan).
  • Place balls on parchment paper on a baking tray.
  • Freeze for 10 minutes or put in the fridge for at least 30 minutes before serving.
  • Store in the freezer or fridge.

Recipe Notes

This recipe makes 12 fat bombs. Each is 1 serving.
You can use either cacao powder or cocoa powder. Cacao powder has a slightly stronger flavor but both work great.
You’ll need to store the fat bombs in the fridge or freezer. The can keep for 3-4 days in the fridge and for several weeks in the freezer.

Nutrition Info Per Serving

Nutrition Facts
Chocolate Keto Fat Bombs
Amount Per Serving (1 ball)
Calories 194 Calories from Fat 151
% Daily Value*
Fat 16.8g26%
Saturated Fat 10g50%
Trans Fat 0g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 1.3g
Cholesterol 3.2mg1%
Sodium 1.1mg0%
Potassium 89.4mg3%
Carbohydrates 3.5g1%
Fiber 1.5g6%
Sugar 0.3g0%
Protein 3.8g8%
Vitamin A 33IU1%
Vitamin C 0.1mg0%
Calcium 8mg1%
Iron 1.9mg11%
Net carbs 2g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snack
Cuisine: American
Keyword: fat bombs, keto
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Categories: Recipes Tags: Gluten Free, Keto, 30 min or less, Desserts & Snacks

Ariel Warren, RDN, CD, CDCES

About Ariel Warren, RDN, CD, CDCES

Ariel was diagnosed with Type 1 when she was 4 years old. She holds a B.S. in Nutrition and Dietetics and works as a Registered Dietitian, a Certified Diabetes Care & Education Specialist, and a Certified Pump Trainer. Ariel is the elected chair-elect of the board in the Association of Diabetes Care & Education Specialists (ADCES). In her free time, she enjoys giving back to the community by volunteering at diabetes kid camps and working as a youth mentor ambassador through JDRF. Outside of work, Ariel is a freelance writer for publications such as Diabetes Daily and the Granger Gazette and has been featured on several nutrition segments on Studio 5 Daytime TV. Ariel is the author of the book Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, and How to Thrive.

View all posts by Ariel Warren, RDN, CD, CDCES

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Reader Interactions

Comments

  1. AvatarLori Johnston says

    July 3, 2019 at 7:50 am

    These are delicious. My whole family loves them. I refrigerate the ‘dough’ until it hardens up a bit before rolling in the coconut. It’s in our keeper file now!

    Reply
  2. AvatarBruce says

    June 26, 2019 at 3:26 pm

    I have had type 2 diabetes for about 12 years now. From start of diabetes to now I’ve lost 130lbs. 30lbs since the Keto diet. I tried these for my chocolate fix. They turned out almost like yours. I used half and half. Out of heavy cream. I would suggest to everyone 1 tblsp at a time. These worked out well for my fix. I used cocoa. Didn’t have the cacoa yet. Will purchase it to try. Thanks for the recipe. Thanks to the keto diet and some exercise I’m no longer on any medication. Last A1C 6.8 and blood checks range between 82 and 134. In the last couple of months.

    Reply
  3. AvatarDominique says

    May 5, 2019 at 10:10 pm

    I made them and followed the recipe step by step I think I may have just put a little to much oil. I’m still freezing and going to try them. It looks more like a cookie. It will still work as a bomb right ? Also how many carbs for every 2 ?

    Reply
    • Christel OerumChristel Oerum says

      May 6, 2019 at 1:31 am

      Unless you added additional oil the macros should be the same. Doesn’t really matter if it looks like a ball or a cookie, but annoying that it didn’t come out as expected. If you make 6 bombs per batch each has 7.1 g carbohydrates (you can see the exact nutrition in the bottom of the recipe)

      Reply
  4. AvatarNaomi says

    March 26, 2019 at 8:41 pm

    hi! i was wondering if there would be a replacement that i could use for the coconut oil? i was wondering if olive oil would work, but im too afraid to try it!

    Reply
    • Christel OerumChristel Oerum says

      March 27, 2019 at 8:49 pm

      The taste might be a bit much. From a consistency standpoint, it should work but I’m not sure about the taste. Another option could be sesame oil or something else which has a less flavorful taste

      Reply
      • AvatarAhlisha says

        April 15, 2019 at 4:15 pm

        Grapessed oil has no taste.

        Reply
  5. AvatarLINDA KELLEY says

    November 18, 2018 at 1:18 pm

    Is it possible not to use the hemp seeds? If so, how would I adjust the recipe?

    Reply
    • Christel OerumChristel Oerum says

      November 18, 2018 at 2:07 pm

      If you skip the hemp seeds note that the macros and total calories will change but you can still make it work. If you’d like to add more crunch you could try and substitute the hemp seeds with 3-4 TBSP flaxseeds

      Reply
      • AvatarAhlisha says

        April 15, 2019 at 4:22 pm

        My husband is diabetic, i am not, but don’t eat cane sugar or processed foods anyway. Stevia is the main sweetener, with honey or maple syrup being occasionally. We strive for lower carbs. Lots of fruits, veggies, beans fiber rich things and lots of exercise.

        I have a diabetic friendly cookie more like a protein cookie that uses chia seeds, flax seeds, oats, dried fruits, assorted nuts, coconut oil, stevia for sweetening. Eggs, pumpkin puree, banana, or peanut butter as binders. They don’t rise. They disappear every time.

        The fats in the cocoa ball fat bombs, how much will this affect low density lipids?

        Reply
        • AvatarCarol says

          May 9, 2019 at 9:09 am

          Would you share your recipe?

  6. AvatarAshlie says

    October 3, 2018 at 10:36 pm

    These look amazing! Mine however did not. I do not know where I went wrong, but they were like soup. Any suggestions on how to fix this? They taste great. I’m sure I messed up some where or bought the wrong seeds. Are they supposed to be ground?

    Reply
    • Christel OerumChristel Oerum says

      October 4, 2018 at 12:25 pm

      Hm, that’s unfortunate. Soupy keto bombs do not sound right. The hemp seeds shouldn’t be ground. You can see what the ingredients look like the picture in the post, did yours look the same?
      Given the consistency, I think your cream or coconut oil portion might have been too large. If you know you measured them out correctly you could try and dial the cream and/or oil back a bit. Let me know if you still get soup

      Reply
      • AvatarDonna stephens says

        January 13, 2019 at 1:00 pm

        I’m confused on what heavy cream is?

        Reply
        • Christel OerumChristel Oerum says

          January 13, 2019 at 2:32 pm

          It’s a high fat kind of dairy, some call it whipping cream

    • AvatarSonya English says

      February 21, 2019 at 3:41 pm

      Hey! For future readers, mine tends to be soupy too. I stick it in the freezer for ten minutes and it’s good to go. I used coconut cream in place of heavy cream and skipped the stevia and they still taste AMAZING! Thank you for this recipe!

      Reply
  7. AvatarNaomi says

    October 2, 2018 at 3:20 am

    Hi Ariel,
    I’m currently new to Keto and craving a sweet fix. Came across your recipe and eager to try it. In regards to the hemp seed, does it need to be shelled? Or can it be in shelled. 🙂

    Thanks

    Reply
    • Christel OerumChristel Oerum says

      October 3, 2018 at 1:11 pm

      That shouldn’t be an issue. The macros might shift a little, and some people don’t enjoy the shell, but aside from that you should be fine

      Reply
  8. AvatarConnie Oxelgren says

    September 20, 2018 at 4:21 pm

    Is it possible to either omit or do a substitution for the heavy cream? If I bought heavy cream, it would just be for this recipe.

    By the way, I really like your website. I’m not diabetic but I love how many of your meat recipes incorporate some vegetables in them (ie. your turkey meatball recipe).

    Reply
    • Tobias OerumTobias Oerum says

      September 21, 2018 at 6:38 pm

      You can try using half-and-half instead. I haven’t tried it, but I imagine it would work. You can also try with plain milk, but if you do that, you may have to change the amount you use to get the right consistency.

      Reply
  9. AvatarLori says

    September 2, 2018 at 8:34 pm

    These are AMAZING! My husband and I are pretty new to Keto and these are our go to treats. I keep reading other fat bombs recipes, but these are the only ones I have made, repeatedly! Thank you!

    Reply
  10. AvatarAlexis Moore says

    April 24, 2018 at 11:52 pm

    Hello Ariel,
    Thank you for sharing the Chocolate keto fat bombs recipe. I am on a keto diet and I have been avoiding sugar. After reading your post, my face was lit. I am going to try making this. Keep posting.

    Thanks

    Reply
    • Ariel Warren, RD, CDAriel Warren, RD, CD says

      June 30, 2018 at 2:36 pm

      Hi Alexis, I apologize for responding so late, but I hope you are doing well with your diabetes and nutrition management. I will be posting a guide on what foods are Keto friendly soon with Diabetes Strong.

      Reply
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