You have probably seen me wearing a small device on my upper arm in a lot of the pictures on this website. That’s my CGM, an instrumental tool in my daily diabetes management. It’s a brilliant piece of equipment and I absolutely love it (most of the time).
CGM stands for Continuous Glucose Monitoring. This device makes it possible for me to see my blood glucose readings in (almost) real-time and track historical data. The piece of equipment you see on my arm is a small sensor with an attached transmitter. The CGM then allows me to see my blood sugar levels and how I’m trending on my phone or on the receiver that comes with the CGM.
There are currently three CGM systems available for personal use in the US:
- Medtronic Enlite
- Dexcom
- The implantable Eversense
- (there is also the Freestyle Libre, but in the US it’s not approved to send continuous data so it’s a fingerstick replacement, not a real CGM).
I got my first Medtronic CGM in December 2012 and wore it every day for 18 months before taking a break. I then ordered my first Dexcom system in August 2016, and that has been my go-to since.
There are pros and cons to all CGM systems, but since I’ve only worn the Medtronic and the Dexcom, I’ll give you my opinion on those so you can decide if it’s something that would help you manage your diabetes better.
The advantages of continuous glucose monitoring
Information – If you do manual blood sugar measurements and know your body well, you probably think you have a pretty good idea of what your sugars are up to between measurements. Well, you are most likely wrong. I got a big surprise when I started seeing how my blood sugar actually varied throughout the day, not to mention during the night when I usually don’t test. And that’s why CGM is such an awesome tool for that between measurements information.
All of a sudden, I could see how certain foods and activities affected my sugars over the next several hours. That information is golden! Also, being able to catch low sugars before they actually happen has significantly reduced my number of lows, not to mention reduced my consumption of glucose tablets and juice.
Management – What to do with all this new information? Well, it has not only helped me limit hypo events, I also managed to reduce my A1C level to around 6%. I have always been pretty well regulated, but have never been this stable before.
Of course, just slapping on a CGM won’t manage your diabetes, but the insight from it can.
I learned that if I sleep to any later than 8 am before taking my morning insulin, I’ll be battling high sugars at least until noon. I’ve learned what kind of activities will make my sugars drop FAST (that would be walking), my true insulin sensitivities throughout the day, and that I always need a minimum of ½ unit of active insulin on board before a workout.
It took time and did include a few missteps, but that’s life and that’s learning. The information made it possible for me to optimize my training, and make it easier for me to stay in a 90-144 mg/dL (~5-8 mmol/l) range when exercising.
Confidence and security – My CGM has enabled me to understand my diabetes better. It has given me more confidence in the way I manage my diabetes and has helped me achieve tangible results.
It’s also comforting to know how my sugars are trending. I will even venture out sometimes without bringing all my diabetes gear (!). I also stopped testing 10-12 times a day because I didn’t need to — the info was right there on the screen in front of me.
It enabled me to go for a walk or a hardcore gym session without fearing lows and to reach both my fitness and diabetes health goals more efficiently.
The disadvantages of continuous glucose monitoring
Accuracy – Anybody who has ever worn a CGM knows the frustration of manually testing your blood sugar and seeing that the sensor is way off. The reason behind this is that the technology just isn’t perfect yet and the sensor measures your BG based on the interstitial fluid and not the bloodstream.
Aside from the obvious problems, it can also be outright dangerous if you rely solely on the sensor readings, and ignore what your body is telling you. For example, if the CGM warnings are going off telling you that you are at 250 mg/dL (~14 mmol/L), it can be hard not to react.
I have also had to stop workouts because the sensor inaccurately told me that my BG was low or about to get low. Annoying!
Over-reliance – This is actually the main reason why I originally stopped wearing my CGM and why I take breaks once in a while.
I can have a tendency to rely on the readings and recommendations a bit too heavily. For example, if the reading said that my BG was dropping quickly, I would trust it over how I actually feel, and I think that’s a big no-no when it comes to diabetes management.
I’ve gotten a lot better at using the CGM as a data point and not the complete truth, which has made it a far better “partner”.
It’s attached to your body – Having the CGM sensor attached to my body all the time can be extremely annoying. It not very big and people don’t really notice it, but it does leave somewhat unattractive suntan marks and I scar easily.
If I wear it on my stomach it tends to get in the way when working out, so I usually wear it on my upper arm. I find that I get pretty good readings with that placement, the only issue is that it can be a little hard to get a sweaty sports bra off without ripping at the sensor.
Wearing it on my upper arm has led to some pretty cool interactions and conversations with people who are curious. I don’t mind, I see it as an opportunity to educate and advocate. But if it would bother you, then there are plenty of other areas to place the sensor where it’s not visible.
I wrote a post about my best CGM tips where I talk more about how to put on the sensor (with a video) and how to make it stay on.
Which CGM to choose
As mentioned, I have only tried the Medtronic and Dexcom CGMs.
I prefer the shape of the Enlite transmitter since it’s flatter and doesn’t stick out as much as the Dexcom. Being flatter means, for me, that it wouldn’t get bumped off or snagged on things. If you have a Medtronic pump, it’s almost a no-brainer to get the Enlite, since it’s integrated with the pump. That means that you see your blood sugar readings directly on the pump.
And if you have one of the two newest versions of the Medtronic pumps (530/670), they come with the new “artificial pancreas” features where the pump will stop delivering insulin when your blood sugar is low or trending low.
However, if you’re on pen therapy (MDI) like I am, the upside to the Enlite starts to diminish. I prefer the Dexcom because it sends the readings directly to my phone, and it’s now so accurate that the FDA has approved that you can dose your insulin based on your CGM readings (I still test though — guess I have trust issues).
What I do wish that the Dexcom people would improve are the alarms (high and low) that can’t be turned off. I understand that it’s a safety feature, but sometimes I’m in a meeting where I can’t have it go off and sometimes I just want to sleep and correct in the morning.
My recommendation
Would I recommend CGM to any insulin-dependent diabetic? The answer is a BIG FAT YES, at least until you understand your body and your diabetes better. The CGM will give you knowledge about your diabetes that you have never had before, and if after a while you feel like you no longer need it, you can just stop using it.
The key for me when using my CGM is to get better at listening to both the CGM and my body. It’s a great tool, but it’s not a substitute for my own thinking and experience. It’s a great tool to have in my toolbox but it can’t stand alone.
Suggested next post: 5 CGM Tips for the Active Diabetic
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My daughter just started using the dexcom. she has a seizure disorder and we have seen in just a week, her seizures increase. i would like to know if you have any information on seizures and the dexcom.
If the two are linked it would be considered a severe adverse event. I’ve never heard of that before, but if you haven’t already please contact Dexcom so that it can be recorded and reported to the right authorities
Hi my daughter is 4 years old and she was diagnosed last year with type 1. As we are new to this life style do you think it is a good idea to use a CGM for her. What other tips can you give me to help us.
Dexcom is approved for kids ages 2 and up and yes I think it would make your life so much easier. It can allow you to become more proactive in her care, especially if she can’t quite communicate if she’s going high or low.
You can also get her blood sugar readings on your photos (through the share functionality) so even if you’re not with her you can still see her readings.
I’ve been wearing the 670G cgm for over 1 1/2 years. The new sensors are a huge improvement over the previous model. I absolutely love this pump and cgm. I have great sensor accuracy and vastly improved HA1C results. Each system has its drawbacks but many issues can be traced to personal behavior. Wearing any pump involves being a very active participant. Learning to count carbs accurately and knowing how your body reacts to them at different parts of the day is really key. Learning when to calibrate and where to place sensors for the best accuracy is also vital. It is just so complicated when we all want it to be easy. I hope the 780G improves on some of the issues most frustrating to us. One thing I do know is that I can’t imagine not having it.
I wear a Medtronic 670g pump and i wear there cgm sensors i find the alarms to be annoying. Seems like every time i turn around it is telling me to do something .
I’ve heard that feedback from a few who wears the 670G. It’s something I hope they can address with their next model because that must be annoying
I use a Medtronic 670G pump, very impressed with the accuracy of the CGM, however, when I switched to Medicare from my private insurance, Medicare did not cover the sensor supplies. I realized very soon that I did not want to go back to multiple daily finger sticks. After some research and many phone calls, Medicare covers 100% of the costs of the Dexcom G6. I Love it, it is very accurate, and get the readings on my phone. It does not connect to my pump, but it is important for me to get alerts if I go low at night since I live alone. I never want to be without a CGM.
It’s so crazy to me that they don’t cover the sensor when the 670G functionalities don’t work without it. Once your pump is up for renewal you can consider switching o the Tandem pump. Their closed-loop system works with Dexcom
Ditto on all of that
Hi I am type 2 diabetic can u wear one of those things on your arm or leg for type 2 or not?
Some insurance companies (US specifically) have restrictions when it comes to reimbursement for people living with type 2 diabetes but it’s worth having a discussion with your doctor. If you don’t use insulin you might get enough benefit from using a Libre Freestyle, which is more of a finger stick replacement than a CGM but it will give you more data, and no more finger sticks
Great article. I am 45 days into my Dexcom G6, I love it. I tried the Eversense, but it is not ready for prime time at all. The insertion and removal process are painful to me. And well, the app dropped like 20-30 times a day. Dex for life.