Need a quick lunch or snack? This creamy keto chicken salad is low-carb, gluten-free, and only takes minutes to make for a delicious, healthy meal!

Keto chicken salad over fresh greens on a rustic plate, as seen from above

I’m usually on the go during the day, so I’m always looking for quick, healthy lunch recipes. I need something that only takes a few minutes to throw together but will give me energy for hours.

This keto chicken salad is one of my go-to options! Tangy Greek yogurt and sour cream, crunchy cucumbers, and tender chicken topped with fresh dill and cheddar make this a delicious meal you’ll come back to again and again.

How to make keto chicken salad

This entire recipe comes together in about 10 minutes!

Ingredients for recipe separated into different bowls, as seen from above

Step 1: In a small bowl, stir together the plain Greek yogurt, sour cream, garlic powder, fresh dill, salt, and pepper. Set aside.

Greek yogurt mixture combined in a ramekin with a spoon, as seen from above

Step 2: Place the chicken thighs, cheddar cheese, and cucumber in a large bowl.

Cheddar, cucumber, and chicken thighs in a bowl next to a ramekin of sour cream and bowl of spices

Step 3: Pour the Greek yogurt mixture over top.

Greek yogurt mixture added to bowl of chicken thighs, cheddar, and cucumbers with a spoon, as seen from above

Step 4: Stir until everything is completely coated.

Chicken salad mixed together in a bowl with a spoon, as seen from above

Step 5: Serve cold. Top with extra cheese and dill if desired.

That’s it! Enjoy as a delicious lunch, quick snack, or easy dinner when you’re short on time and want something healthy and nourishing.

Bowl of chicken salad topped with shredded cheddar and fresh dill, as seen from above

Is Greek yogurt keto friendly?

Plain Greek yogurt can be enjoyed on a low-carb or keto diet in moderation. It’s a great source of protein and is lower in carbs than plain yogurt.

This recipe calls for ¼ of a cup of Greek yogurt, which will have a very minimal impact on the total carbs in the dish. Depending on the brand, that will come out to around 2 net carbs, so about ½ of gram of carbs per serving.

If you prefer not to eat yogurt, you could always substitute with mayonnaise or even mashed avocado. It’s entirely up to you and how you choose to approach your keto diet.

Forkful of chicken salad over the full plate, as seen from above

What to serve with low-carb chicken salad

You can definitely enjoy this creamy, filling dish all on its own. I usually just eat it right out of the bowl!

If you want to include some greens in your meal, though, it’s fantastic on top of a salad. You could also wrap it up in a low-carb wrap or homemade keto tortilla.

Chicken salad over fresh greens on a rustic plate with a fork

Variations for this recipe

Chicken salad is such a versatile dish! While I love the simple combination used in this recipe, there are plenty of ways you can get creative with your flavors.

Looking for more crunch? Chopped celery is a great low-carb vegetable to include. For more flavor, you could also add some chopped onion, peppers, or even pickles.

Some classic chicken salad recipes also include chopped nuts. Walnuts, pecans, or almonds would be great options.

Finally, don’t hesitate to play around with the cheese option! I like cheddar because it has a bold flavor, but you could also try pepperjack, feta, white cheddar, or whatever you happen to have on hand that sounds good to you.

Storage

This dish can be stored in an airtight container in the refrigerator for a few days. It’s best served cold, which makes it a great option for meal-prepping.

If you cook the chicken thighs in advance, just be sure to factor that into your storage time. Chicken should always be eaten within 3-4 days of cooking.

Chicken salad over fresh greens on a rustic plate with cloth napkin in the background

Other quick and tasty keto meals

Looking for more low-carb options that are great for busy days? Here are some of my favorite keto meals that can be thrown together in minutes or prepped ahead of time for grab-and-go deliciousness:

For even more keto-friendly inspiration, check out this roundup I put together of 10 low carb ground beef recipes to spice up your weekly menu!

When you’ve made this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Keto Chicken Salad

5 from 1 vote
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Need a quick lunch or snack? This creamy keto chicken salad is low-carb, gluten-free, and only takes minutes to make for a delicious, healthy meal!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4

Ingredients 

Instructions

  • In a small bowl, stir together the plain Greek yogurt, sour cream, garlic powder, fresh dill, salt, and pepper. Set aside.
  • Place the chicken thighs, cheddar cheese, and cucumber in a large bowl.
  • Pour the Greek yogurt mixture over top.
  • Stir until everything is completely coated.
  • Serve cold. Top with extra cheese and dill if desired.

Notes

This recipe is for 4 servings of chicken salad.
Leftovers can be stored in an airtight container in the refrigerator.
Once cooked, chicken should be eaten within 3-4 days.

Nutrition Info Per Serving

Nutrition Facts
Keto Chicken Salad
Amount per Serving
Calories
252
% Daily Value*
Fat
 
17.6
g
27
%
Saturated Fat
 
9.3
g
47
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1.7
g
Cholesterol
 
58.2
mg
19
%
Sodium
 
689.5
mg
29
%
Potassium
 
83
mg
2
%
Carbohydrates
 
9.9
g
3
%
Fiber
 
2.5
g
10
%
Sugar
 
2.7
g
3
%
Protein
 
15.2
g
30
%
Net carbs
 
7.4
g
* Percent Daily Values are based on a 2000 calorie diet.