This low-carb chocolate coffee protein shake has a silky-smooth consistency with a decadent chocolate and coffee flavor!
This delicious low-carb chocolate coffee protein shake only takes a few minutes to make and uses everyday ingredients!
The whipped egg whites have a consistency like silky whipped cream, and the finished product tastes like a mix between a coffee protein shake and a decadent chocolate dessert.
Why you will love this chocolate coffee protein shake
- It’s energizing and packed with protein
- It’s low in carbs and sugar-free
- You can drink it for breakfast, as a snack, or for a pre- or post-workout shake
- It’s quick and easy to whip up
- It’s rich in chocolate and coffee flavor
Low-carb chocolate coffee protein shake ingredients
This easy shake only uses 5 ingredients and is great to whip up before or after a hard workout!
- Egg whites — Use pasteurized liquid egg whites to make the shake silky-smooth yet light. Plus they add a nice protein boost!
- Instant coffee — Adds delicious coffee flavor and gives you a quick energy boost.
- Cocoa powder — I recommend using unsweetened, high-quality cocoa powder for the best taste without added sugar.
- Stevia — Feel free to use any low-carb sweetener you like.
- Ice — Helps thicken the shake and make it cold and refreshing.
How to make a low-carb chocolate coffee protein shake
- Blend 2 of the egg whites, ½ tbsp of Stevia, coffee, cocoa, and 4 ice cubes in a blender until it has the consistency of slush ice.
- In a separate glass, blend the remaining egg whites and ½ tbsp of stevia until they are stiff and fluffy.
- Pour the slush ice blend into a high glass and top off with the whipped egg whites.
- Sprinkle a little cocoa powder on top.
Enjoy!
Recipe tips and tricks
- Make sure you use pasteurized egg whites, which are safe to consume raw.
- Blend on high speed to fully dissolve the instant coffee and cocoa powder for a smooth texture.
Substitutions and variations
- You can swap Stevia with monk fruit sweetener, erythritol, or your preferred low-carb sweetener.
- If you prefer a non-coffee version, omit the instant coffee and increase the cocoa powder for a richer chocolate flavor.
- I sometimes add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
What to eat with this recipe
Want to enjoy your shake as part of a nourishing breakfast? Pair it with chocolate chia seed pudding or keto overnight oats for a nutritious way to start the day.
It would also be delicious with bacon & egg muffins or a mini crustless quiche if you’re in the mood for something savory.
For a post-workout snack, enjoy your shake with some date almond energy bites!
Storage and freezing
- I wouldn’t recommend storing this shake due to the texture. The egg whites will deflate in the refrigerator, giving you more of a runny consistency.
- Freezing isn’t recommended either as it will turn the shake into a solid block that will separate as it thaws.
Other healthy shake recipes
I pretty much have a homemade protein shake for every occasion. If you’re looking for a few more delicious options, here are some of my favorites:
For an even more comprehensive list of low-carb shakes and smoothies, check out this roundup of the best low-carb smoothies for diabetics.
Chocolate Coffee Protein Shake
Ingredients
- 4 egg whites (186 g) – use pasteurized liquid egg whites
- ½ teaspoon instant coffee
- 2 teaspoon unsweetened cocoa powder
- 1 tablespoon Stevia
- 4 large ice cubes
Instructions
- Blend 2 of the egg whites, a ½ tbsp of Stevia, coffee, cocoa, and 4 ice cubes in a blender until it has the consistency of slush ice.
- In a separate glass, blend the remaining egg whites and ½ tbsp of stevia until they are stiff and fluffy.
- Pour the slush ice blend into a high glass and top off with the whipped egg whites.
- Sprinkle a little cocoa powder on top.
JM
There has been some health concerns regarding erythritol, which is an ingredient in all the Stevia products available at my local grocery store. Is there an alternative artificial sweetener you would recommend?
Christel Oerum, MS
I also like monk fruit
Laurie Phillips
Can I use egg white powder and make the whipped eggs. I try not to have high protein since my kidneys are showing signs of issues. Also I don’t buy the egg whites in container just use real egg whites and find a use for yolk. Thanks
Lp
Christel Oerum
I don’t know about egg white powder, it’s not something I’ve worked with before. If you do try it out and it works please let us know.
I do use liquid egg whites since they’re pasteurized, and I wouldn’t recommend drinking raw egg that hasn’t been pasteurized
Kathy Gallo
Wow! This shake is super beneficial for diabetics! Thanks a lot dear for sharing this super effective coffee protein shake!
Sammie
Yes, finally a protein for diabetics, thank you, do you more protein alternatives for diabetics as well?
Christel Oerum
Hi Sammie – glad you liked it!
We have a lot of high protein recipes, not using protein powder, if that’s what you’re looking for. Just go through our recipe index and pick one. I highly recommend our low carb cottage cheese pancakes or the High-Protein Raspberry & Banana Mousse