• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diabetes Strong

Healthy Life With Diabetes

  • Home
  • Diabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Prediabetes
    • Diabetes Devices
    • Diabetes Products
    • Diabetes Medication
    • Diabetes Complications
    • Mental Health
  • Diet
    • Meal Plans
    • Low Carb Foods
  • Exercise
    • Workout Videos
    • The Fit With Diabetes eBook
  • Recipes
    • The Diabetes Strong Cookbook
  • Diabetes Coaching
  • About

Home » Recipes » High Protein Berry Crumble

Christel OerumBy Christel Oerum on November 28, 2017, Updated May 25, 2020
Recipes

This post may contain affiliate links. Please read my disclosure.

High Protein Berry Crumble

Jump to Recipe Print Recipe
Protein berry crumble
Protein berry crumble
High Protein Berry Crumble

This easy High Protein Berry Crumble tastes so good, you’d never guess it actually has a great mix of protein and carbs! It’s perfect for a healthy, gluten-free breakfast or snack.

Scooping a spoonful of Protein Berry Crumble from the bowl

High protein berry crumble! I’m pretty sure no sweeter words have ever been spoken.

This crumble tastes like you’re eating a dessert, but is actually super good for you! It’s perfect for breakfast, dessert, or as a snack.

Honestly, you could get away with eating it for lunch or dinner too… maybe throw in a few vegetables on the side to round out your meal. It’s so delicious, it’s worth it!

One more thing I should mention is that this recipe is gluten-free. High protein, no added sugar, gluten-free… it’s pretty much the perfect recipe.

I usually make my berry crumble with raspberries or mixed berries, but almost any type of berries will work. You can start with fresh or frozen berries (you just have to thaw the frozen berries first). I always have a bag of berries in the freezer, so I make this berry crumble whenever I have the munchies for something sweet and scrumptious.

With easy ingredients and only a few easy steps to throw it all together, this recipe may just become your go-to!

How to make high protein berry crumble

This healthy, tasty treat comes together quickly and only requires 6 ingredients.

Step 1: Preheat oven to 350F (180C).

Step 2: Place berries in a small Pyrex oven dish and sprinkle a little Stevia on top.

Step 3: Mix together protein powder, oats, and lemon juice. It will be fairly dry. Chop the almonds into small pieces and mix them with the crumble.

Step 4: Spread the crumble on top of the berries.

Step 5: Bake for 15 min, then set the oven to broil and bake the crumble for another 1-2 minutes until the top is slightly golden.

Step 6: Take out of the oven and allow to cool slightly before serving.

How easy was that? The next time you’re in the mood for something sweet that packs just the right amount of protein and carbs, you have to try this crumble.

You can also see how I make this dish in the video on the recipe card below!

Not sugar – protein!

The trick to making this crumble healthy is to skip the sugar and use protein powder instead.

Crazy, right? But protein powder is actually great for baking. It can add sweetness and flavor (and protein of course) without adding any extra sugar or carbs. Win-win!

However, not all protein powders are good for cooking. I use Met-rx Vanilla Protein Powder because it keeps its consistency and flavor when heated.

Honestly, I have served this high protein crumble with berries for at least twenty people by now, and not one picked up that it was made with protein powder. In fact, none of them even suspected that it wasn’t a “normal” berry crumble.

It tastes just perfect!

If you don’t care about the macronutrients, you can leave out the protein powder and use a little oat flour instead. You can also make the recipe vegan by using a vegan protein powder.

If you do take out the protein powder, add a little regular vanilla instead to get the flavor and sweetness back.

Crumble fresh out of the oven, as seen from above

Don’t make your crumble too big

Planning to make berry crumble for a lot of people? It’s definitely a crowd pleaser, but I do have one tip to ensure it turns out perfect.

Rather than doubling or tripling the recipe to make one large crumble, I recommend making multiple small, individual portions. If you try to make a larger portion, the berries will be overcooked before the center of the crumble is done. You want the berries to stay firm and not cook into jam.

Storage

Due to the crumble topping, this recipe does not keep very well. If you try to store it, the top will become soggy and lose its crunch.

But since this is such an easy recipe to make anyway, it’s not too hard to throw it together when you’re in the mood!

More healthy high-protein recipes

I am a huge fan of high-protein baked goods for both breakfast and dessert. If you are too, then here are a few more of my favorites that I think you’ll enjoy:

  • Protein Pancakes
  • Cinnamon Swirl Protein Cake
  • Peanut Butter Protein Balls

For more tasty ways to start your day, be sure to check out my round up of low-carb breakfast ideas for diabetics! Don’t worry, you can also make any of these for a snack or a dessert… I won’t tell!

When you’ve tried this recipe, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

You can see how I make this crumble in the video below.

Recipe Card

High Protein Berry Crumble

This easy High Protein Berry Crumble tastes so good, you'd never guess it actually has a great mix of protein and carbs! It's perfect for a healthy breakfast or snack.
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Author:Christel Oerum
Servings:1
4.8 from 25 votes
Review Print

Ingredients

  • 1 cup fresh or frozen raspberries or mixed berries
  • 1 tsp. Stevia
  • 1 scoop vanilla protein powder
  • ¼ cup oats
  • 2 tbsp. lemon juice
  • 10 almonds
US Customary – Metric

Instructions

  • Preheat oven to 350F (180C).
  • Place berries in a small Pyrex oven dish and sprinkle a little Stevia on top.
  • Mix together protein powder, oats, and lemon juice. It will be fairly dry. Chop the almonds into small pieces and mix them with the crumble.
  • Spread the crumble on top of the berries.
  • Bake for 15 min, then set the oven to broil and bake the crumble for another 1-2 minutes until the top is slightly golden.
  • Take out of the oven and allow to cool slightly before serving.

Recipe Notes

This recipe is for 1 serving of berry crumble.
You can substitute the protein powder in this recipe with oat flour and a little vanilla.
If making a larger batch, don’t make your crumble too big or it will overcook the berries before the center of the crumble is done. Instead, make small, individual portions.
I do not recommend making this recipe ahead of time as the crumble topping will become soggy and lose its crunch.

Nutrition Info Per Serving

Nutrition Facts
High Protein Berry Crumble
Amount Per Serving
Calories 320 Calories from Fat 77
% Daily Value*
Fat 8.6g13%
Saturated Fat 1g5%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.4g
Cholesterol 12.5mg4%
Sodium 71.7mg3%
Potassium 375.1mg11%
Carbohydrates 34.8g12%
Fiber 11.6g46%
Sugar 7.7g9%
Protein 29.6g59%
Vitamin A 45IU1%
Vitamin C 60.6mg73%
Calcium 530mg53%
Iron 2.2mg12%
Net carbs 23.2g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snack
Cuisine: American
Keyword: berry crumble, high protein dessert, protein crumble
Did you make this recipe?Click here to leave a comment & star rating!

Success! Now check your email to download the eBook chapter.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
  • Facebook
  • Twitter
  • Email

Categories: Recipes Tags: Gluten Free, 30 min or less, Breakfast, Desserts & Snacks

Christel Oerum

About Christel Oerum

Christel is the founder of Diabetes Strong. She is a Certified Personal Trainer specializing in diabetes. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes.

View all posts by Christel Oerum

Related Posts

  • Low-carb Strawberry Smoothie Bowl
    Low-Carb Smoothie Bowl with Berries

    This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! It's great for a healthy start to…

  • Easy diabetic desserts
    10 Easy Diabetic Desserts (Low-Carb)

    Desserts can be tricky when you live with diabetes. You absolutely can have a sugary dessert like everyone else, but you may not always want…

  • Low Carb Cottage Cheese Pancakes

    With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! Enjoy them for breakfast, after a workout, or…

Previous Post: « 7 -Day Diabetes Meal Plan (with Printable Grocery List)
Next Post: How I Started Running with Type 1 Diabetes (After Saying “I Don’t Run” for Years) »

Reader Interactions

Comments

  1. AvatarTeri Wilfong says

    February 10, 2018 at 4:18 pm

    I’ve made this twice now and it’s fantastic! Makes me happy having a dessert that is actually healthier than some other choices. Husband asked for it a second time so I knew he really liked it too. Thanks for sharing!

    Reply
    • Christel OerumChristel Oerum says

      February 11, 2018 at 11:22 am

      Yeah! That makes me happy. It’s a huge hit whenever I make it for my hubby as well 🙂

      Reply
  2. AvatarAshley says

    December 6, 2016 at 10:53 am

    This turned out delicious! I made it with the frozen 3-berry blend from Costco and Promix Unflavored Grass Fed Whey (just added a little vanilla extract).

    Note for people using other brands of protein – check out the nutrition for the linked Met-Rx because you may need more/less. My unflavored Promix called for 2 scoops to equal 1 of the Met-Rx used in the published recipe.

    Thanks for the recipe! Trying the PB ice cream next. 🙂

    Reply
  3. AvatarInessa says

    October 23, 2016 at 2:48 pm

    Can you use peanut butter protein powder instead?

    Reply
    • Tobias OerumTobias Oerum says

      October 23, 2016 at 2:51 pm

      Yes, but we can’t guarantee how it will taste 😀 It should taste good though, as peanut butter and berries is a great combination. If you make it, please let us know how it turned out.

      Reply
  4. AvatarReanna says

    April 26, 2016 at 6:27 pm

    Just made this! Ended up splitting it into 2 smaller ramikins and topping it with some yasso cookies and cream ice cream. This is perfect!

    Reply
    • Tobias OerumTobias Oerum says

      April 26, 2016 at 8:13 pm

      That sounds really good (and a little naughty 😀 )

      Reply
  5. Avatardene says

    April 22, 2016 at 2:28 pm

    what size is that pyrex dish?

    Reply
    • Tobias OerumTobias Oerum says

      April 22, 2016 at 6:16 pm

      It’s about 4.5×4.5 inches (11×11 centimeters).

      Reply
  6. AvatarShannon says

    April 5, 2016 at 9:39 am

    This looks so yummy!!! Thank you for sharing, would you know the nutrition info if I were to leave out the almonds? Thank you so much!!!

    Reply
    • Tobias OerumTobias Oerum says

      April 5, 2016 at 11:32 am

      Thank you! If you leave out the almonds, the nutrition will be 225 calories, 2 g fat, 27 g carbs, and 27 g protein.

      Reply
  7. AvatarJanet says

    February 12, 2016 at 4:32 pm

    Do you use quick oats?

    Reply
    • Tobias OerumTobias Oerum says

      February 12, 2016 at 4:39 pm

      We use “old fashioned oats”. They are a little less processed than quick oats, but quick oats should work as well.

      Reply
  8. AvatarJodee says

    January 15, 2016 at 3:25 pm

    How much ca you eat for 29 proteins?

    Reply
    • Tobias OerumTobias Oerum says

      January 15, 2016 at 4:23 pm

      All of it 😀

      Reply
  9. AvatarJessica Kilbury says

    November 7, 2015 at 4:54 pm

    Thankyou for the awesome recipe! In the oven right now and I snuck a bite of the crumb topping before I popped it in the over and wow yum! I’m making it with quest vanilla protein. This is just what I needed tonight! And it fits nicely into my macros left for today. All around amazing in my book!

    Reply
    • Christel OerumChristel Oerum says

      November 7, 2015 at 7:42 pm

      Glad you liked it Jessica. You comment just made me bake one myself 🙂

      Reply
  10. AvatarJean says

    September 15, 2015 at 7:20 am

    That looks tasty I’m going to try it now

    Reply
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Popular Articles

What are normal blood sugar levels?

What are Normal Blood Sugar Levels?

How Natural & Artificial Sweeteners Affect Blood Sugar

The Best Sweeteners for People with Diabetes

How to lower your A1c

How to Lower Your A1c: The Complete Guide

How to cook chicken breast

How to Bake Chicken Breast in the Oven (So It’s Always Juicy)

How to Avoid High Morning Blood Sugars

How to Avoid High Morning Blood Sugar

Diabetes meal plan

7 -Day Diabetes Meal Plan (with Printable Grocery List)

Footer

Follow Us on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Home
  • About Us
  • Contact
  • Advertise
  • Disclosures
  • Media
  • Privacy Policy
  • Terms of Service
  • Editorial Policy
  • Advertisement Policy

© 2015 – 2020 Diabetes Strong. All right reserved. Diabetes Strong does not provide medical advice, diagnosis or treatment. GET ADDITIONAL INFORMATION.