Looking for a low-sodium diabetes-friendly lunch or dinner that’s high in protein? This list of 10 low sodium chicken recipes has something to suit every taste!
Eating too much salt puts you at a higher risk for heart disease and stroke, especially if you live with diabetes.
Excess sodium can also make it difficult to manage blood sugars, lead to dehydration, and more.
But reducing your salt intake doesn’t mean you’ll be stuck eating bland, boring foods! You can absolutely still enjoy big, bold flavors.
All the recipes in this roundup have less than 500 mg sodium per serving, in line with the recommendations from the American Diabetes Association.
Versatile chicken recipes
Chicken is one of my favorite ingredients to incorporate into my cooking. It’s a great source of protein, and the naturally mild taste means it pairs well with so many flavors.
For a healthy, no-fuss meal, you can check out my article on how to cook the perfect chicken breast. But when you’re in the mood for something a little more fun, this list has you covered!
From Mexican-inspired dishes to creamy soups to impressive stuffed chicken breasts, there are so many low sodium chicken recipes to try! You can easily whip up a different diabetic-friendly and crave-worthy dish every night of the week.
10 Low Sodium Chicken Recipes (Low-Carb)
For juicy and tender shredded chicken that can be prepped in minutes, this recipe couldn’t be easier and turns out perfectly every time!
Calories: 265 Carbs: 12.7g Protein: 38.4g Fat: 4.1g
Intensely aromatic, this easy low-carb recipe is simple enough for a weeknight and elegant enough for a dinner party.
Calories: 187 Carbs: 0.9g Protein: 16.6g Fat: 11.4g
When you craving an Italian classic, this low-carb piccata is one you’ll want to make again and again.
Calories: 269 Carbs: 3.4g Protein: 20.3g Fat: 15.6g
This high-protein, low-carb skillet dish is mouth-wateringly delicious and sure to be a crowd-pleaser.
Calories: 321 Carbs: 7.5g Protein: 36.9g Fat: 10.7g
These nuggets taste so good, you'd never guess they're actually good for you! Best of all, you only need 6 ingredients to make them.
Calories: 311 Carbs: 3.1g Protein: 24g Fat: 24g
The rich taste and aroma of this soup will warm your belly and soul! It's packed with vegetables and lean chicken breast to keep you full and satisfied for hours.
Calories: 231 Carbs: 11.6g Protein: 17.1g Fat: 12.7g
These stuffed breasts are super easy to prep whether you want a healthy dinner for yourself or a great dish to impress your guests.
Calories: 262 Carbs: 8.5g Protein: 46.1g Fat: 4.1g
Enjoy Mexican night in style! Spiced grilled chicken breasts topped with creamy, zesty slaw can be ready in less than half an hour.
Calories: 260 Carbs: 29.3g Protein: 21.6g Fat: 14.1g
A combination of Old Bay and flour allows you to oven-bake these wings to crispy perfection. No frying necessary!
Calories: 247 Carbs: 3.5g Protein: 18g Fat: 17.8g
If you love banh mi sandwiches but don't want the high-carb bun, enjoy all that meat and pickled veggie goodness served up in a lettuce wrap!
Calories: 225 Carbs: 9.3g Protein: 22.2g Fat: 11.5g
Watching your salt intake doesn’t mean you have to have to sacrifice taste. Any one of these recipes is sure to light up your taste buds!
More diabetes-friendly recipe roundups
The world of diabetes-friendly cooking is full of amazing dishes! Here are a few more recipe collections to inspire your next meal.
- 15 Healthy Dinner Recipes for Diabetics (Low-Carb)
- 10 Easy Diabetic Desserts (Low-Carb)
- 10 Healthy Diabetic Lunch Ideas
If you decide to try a few recipes from this list, don’t forget to leave a comment below and let me know how you liked them!
Shahzad Baloch
Oh my gosh. I just made this exactly as written and served it with Mary’s gone crackers (black pepper) and it is an awesome combo. I am supposed to be saving it for a snack tomorrow, but I’m not sure it will make it through dinner.
Surah Rahman
Oh my gosh. I just made this exactly as written and served it with Mary’s gone crackers (black pepper) and it is an awesome combo. I am supposed to be saving it for a snack tomorrow, but I’m not sure it will make it through dinner.