This recipe for easy baked salmon is just that; easy! It takes just 5 minutes to prepare everything for baking and then 15 minutes until you ...
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Recipes
Keto Chocolate Brownies
These keto chocolate brownies come together in one bowl and are gluten-free and sugar-free. They're the perfect sweet treat for a low-carb ...
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Diabetes Management
Water and Diabetes: Are You Drinking Enough Water?
Staying hydrated is important for everyone -- especially considering that water makes up more than half of the human body! “60 percent ...
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Recipes
Sugar-Free Chocolate Chip Cookies (Low-Carb)
These sugar-free chocolate chip cookies are easy to make while also being completely grain-free and sugar-free. They come together in one ...
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Recipes
Strawberry Coconut Fat Bombs
These strawberry coconut fat bombs are so easy to make! They use simple ingredients and flavors to create a delicious and creamy ...
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Recipes
Marinated Turkey Breast
This Marinated Turkey Breast has to be one of my favorite recipes for a quick, healthy meal. It combines maximum flavor with minimum work in ...
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Recipes
Low-Carb Smoothie Bowl with Berries
This low-carb smoothie bowl with fresh strawberries is great for a healthy start to your morning. It's a delicious, creamy breakfast that's ...
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Recipes
Roasted Cauliflower Mash (Low-Carb)
Try this delicious recipe for a roasted cauliflower mash that is low-carb and good for you! It's a perfect option for a low-carb lunch or ...
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Recipes
Low-Carb Peanut Butter Cookies (Sugar-Free)
These sugar-free and low-carb peanut butter cookies are a great healthy treat. Not only are they delicious but they are also made using just ...
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Recipes
Chocolate Chia Seed Pudding with Almond Milk
This chocolate chia seed pudding with almond milk only uses 5 ingredients, comes together in one bowl, and is low-carb and ...
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Recipes
Keto Peanut Butter Fat Bombs
These keto peanut butter fat bombs use 5 simple ingredients and couldn't be easier to make. Topped with a delicious chocolate ganache, they ...
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Blood Sugar Management
How to Translate Your A1c to a Blood Sugar Level
An HbA1c reading on its own isn’t very helpful unless you know what it really means about your daily blood sugar levels. Understanding ...
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Recipes
8 Diabetes-Friendly Pancake Recipes (Low-Carb)
Someone left a comment yesterday asking, “Do you have any good recipes for diabetic pancakes?” Before I even had time to answer, another ...
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Recipes
Chocolate Protein Pancakes (Keto, Gluten-Free)
These low-carb chocolate protein pancakes are packed with protein and take only 10 minutes to get ready! With only 5 grams of carbs per ...
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Products & Tech
Thyroid Disease and Diabetes – Symptoms, Tests, and Treatment Options
Thyroid disease and diabetes often go hand in hand, and it’s something you should keep an eye on since thyroid disease can significantly ...
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Recipes
Cauliflower Alfredo Sauce (Vegan)
This vegan cauliflower Alfredo sauce is rich and creamy while also being low-carb and super easy to make! Put in on top of veggie noodles ...
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Recipes
Vegan Blueberry Smoothie (Low-Carb, High-Protein)
What could be better after a workout than this delicious low-carb, high protein vegan blueberry smoothie? It's rich, creamy, and full of ...
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Recipes
10 Delicious Keto Fat Bomb Recipes
Keto fat bombs are easy, on the go snacks that give you a little ‘pick me up’ of energy and a feeling of satiety. Here are 10 delicious keto ...
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Recipes
Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free)
These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. They use one bowl, take only a few minutes to ...
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Recipes
10 Low Carb Cauliflower Recipes
Cauliflower is an amazing vegetable that can be used in so many creative ways! One of the best ways to use cauliflower is as a low-carb ...