Finding a thoughtful gift for a friend or family member with diabetes can be hard. That’s why I created this Ultimate Guide to Gifts for ...
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Fashion & Accessories
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Recipes
Healthy Coconut Chia Pudding (No Sugar Added)
Coconut Chia Pudding is a great way to start the day with a filling and healthy breakfast - or end the day with a tasty snack! It only takes ...
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Health & Lifestyle
New Life Insurance Option for People Living with Diabetes
Have you been denied life insurance due to living with diabetes? Or have you considered buying a life insurance policy for people living ...
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Diabetes Management
How to Dispose of Sharps (Needles & Syringes)
Living with diabetes means that you most likely generate a lot of “sharps” waste like needles, syringes, and CGM applicators. That’s just ...
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Recipes
10 Easy Diabetic Desserts (Low-Carb)
Desserts can be tricky when you live with diabetes. You absolutely can have a sugary dessert like everyone else, but you may not always want ...
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Recipes
Lemon Chicken Piccata (Easy & Healthy)
Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb and diabetic friendly, this piccata recipe ...
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Diabetes Management
Halloween & Diabetes: How to Navigate the Candy Jungle
Halloween is just around the corner, and it can be a scary affair for people with diabetes. From the skimpy outfits (some people clearly ...
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Recipes
Healthy Turkey Roll-Ups with Cranberry and Pecan
These Turkey Roll-Ups with Cranberry and Pecan are salty, sweet, creamy, and crunchy! They are little high-protein rolls that take minutes ...
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Recipes
Crockpot Ranch Chicken
This Crockpot Ranch Chicken is simple, soul-satisfying, and just the type of low carb comfort food you need after a long day! Creamy and ...
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Blood Sugar Management
Hiking with Diabetes
One of the things I love most about living in Southern California is that I can be outside wearing shorts pretty much every day of the year. ...
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Diabetes Books
The 21 Best Diabetes Books
Although you can find a lot of diabetes information online, good diabetes books are still great sources of knowledge. In this post, I ...
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Recipes
12 Healthy Diabetic Chicken Recipes
It's no secret that I am a huge fan of healthy and low-carb diabetic chicken recipes that taste great. Chicken is one of the cleanest and ...
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Recipes
Pimento Cream Cheese Fat Bombs
Pimento Cream Cheese Fat Bombs are nutty, cheesy, and addictive! These little cheesy balls come together in under 45 minutes and make a ...
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Blood Sugar Management
Why Some Types of Exercise Can Make Your Blood Sugar Increase
Have you ever wondered why your blood sugar falls during certain types of exercise whilst roaring to sky-high levels during and after other ...
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Recipes
Healthy Turkey Meatballs (Without Breadcrumbs)
These Healthy Turkey Meatballs Without Breadcrumbs are juicy little protein bombs packed with flavor. They’re super easy to make and ready ...
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Recipes
Tuna Nicoise Salad
This is my take on the classic Tuna Nicoise Salad with a slightly spicy parsley and mustard dressing. It has been one of my lunch ...
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Exercise
What to Tell Your Personal Trainer About Your Diabetes
I haven’t always been a certified personal trainer or diabetes coach. When I started to get really serious about fitness, I was a corporate ...
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Recipes
10 Healthy Diabetic Lunch Ideas
It can be hard to find a good lunch menu for a diabetic. Perhaps you are at work or school without access to a kitchen but with plenty of ...
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Products & Tech
Dexcom Patch Review: How to Make Your CGM Stay on Longer
It is summer, or at least it is on the continent I’m on, at that means warmer days, outdoor workouts, and more dips in the pool. ...
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Recipes
Chicken Cauliflower Casserole (Low Carb)
Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, ...