These low-carb chocolate protein pancakes are packed with protein and take only 10 minutes to get ready! With only 5 grams of carbs per ...
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Recipes
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Products & Tech
Thyroid Disease and Diabetes – Symptoms, Tests, and Treatment Options
Thyroid disease and diabetes often go hand in hand, and it’s something you should keep an eye on since thyroid disease can significantly ...
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Recipes
Cauliflower Alfredo Sauce (Vegan)
This vegan cauliflower Alfredo sauce is rich and creamy while also being low-carb and super easy to make! Put in on top of veggie noodles ...
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Recipes
Vegan Blueberry Smoothie (Low-Carb, High-Protein)
What could be better after a workout than this delicious low-carb, high protein vegan blueberry smoothie? It's rich, creamy, and full of ...
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Recipes
10 Delicious Keto Fat Bomb Recipes
Keto fat bombs are easy, on the go snacks that give you a little ‘pick me up’ of energy and a feeling of satiety. Here are 10 delicious keto ...
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Recipes
Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free)
These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. They use one bowl, take only a few minutes ...
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Recipes
10 Low Carb Cauliflower Recipes
Cauliflower is an amazing vegetable that can be used in so many creative ways! One of the best ways to use cauliflower is as a low-carb ...
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Diabetes Management
How to Make “Fit With Diabetes” a Lifestyle
How do you make exercising, healthy nutrition, and stellar diabetes management a lifestyle?Starting a fitness program, creating a ...
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Recipes
Vegan Cauliflower Pizza with Basil Pesto
This vegan cauliflower pizza is the perfect healthy alternative to a traditional pizza! With a delicious low-carb cauliflower base, you can ...
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Health & Lifestyle
What to Do When Life Gets in the Way of Your Health Journey
Few of us live in a bubble where every day is the same and we never receive a curve ball of some sort. Life tends to mess with even the ...
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Weight Management
What to Do When the Weight Won’t Budge
I think we’ve all been there. We have been exercising and watching what we eat, but the weight won’t budge and it’s extremely ...
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Meal Plans
Healthy With Diabetes Meal Plan #4
This is the fourth, and final, meal plan in the Fit With Diabetes Challenge. But that doesn’t mean the healthy eating stops here. I hope you ...
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Health & Lifestyle
Diabetes, Self-Care and Self-Love
How do you practice self-care and self-love as someone living with diabetes? I think doing so is incredibly important and a big component of ...
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Food & Nutrition
How to Stick to Your Diet and Workout Routine
So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time to make some changes. ...
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Meal Plans
Healthy With Diabetes Meal Plan #3
I always try to come up with new ideas for the meal plans while still keeping them simple enough that you don’t have to spend a lot of time ...
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Weight Management
Is Your Post-Workout Snack Sabotaging Your Weight Loss?
When it comes to post-workout snacks, it’s truly a case of the good, the bad OR the ugly. So, which one is yours?There are a few key ...
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Workout Videos
Yoga to Increase Insulin Sensitivity (Yoga Video)
Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on improving insulin ...
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Blood Sugar Management
Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much ...
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Recipes
10 Low-Carb Smoothies for Diabetics
Smoothies are one of my favorite things to make. They can be made for breakfast, lunch or dinner and they’re great for a pre-workout boost ...
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Blood Sugar Management
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar reacts differently ...