Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, ...
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Recipes
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Recipes
Peanut Butter Protein Balls (Low-Carb & Gluten Free)
These homemade low-carb Peanut Butter Protein Balls are among my favorite healthy snacks. They are easy to make no-bake protein balls that ...
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Blood Sugar Management
How to Treat Low Blood Sugar at Night
Having a low blood sugar at night is the worst. THE WORST! If you are treating your diabetes with insulin, you know what I’m talking about. ...
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Recipes
Low Carb Zucchini Lasagna
This Low Carb Zucchini Lasagna is a healthy and tasty alternative to normal lasagna. You don't need pasta or a heavy sauce for this ...
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Recipes
Strawberry Lemonade Popsicles (No Sugar Added)
When the weather gets hot, it’s time to bring out the frozen treats. Iced drinks and shakes are always great, but nothing says summer quite ...
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Recipes
Cinnamon Swirl Protein Cake
With this Cinnamon Swirl Protein Cake, you can have cake for breakfast! It’s a tasty, high-protein treat that will make you excited to get ...
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Recipes
10 Healthy Dinner Recipes for Diabetics
Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipes! There is no reason why we should eat ...
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Recipes
10 Healthy Low-Carb Seafood Recipes
When it comes to healthy low-carb recipes, seafood really is king. All fish and shellfish are high in protein, virtually carb-free, and ...
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Blood Sugar Management
3 Fitness & Diabetes Myths You Shouldn’t Believe
Today, I want to talk to you about some of the biggest myths and misconceptions about diabetes. I am not talking about the misconceptions ...
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Recipes
10 Low-Carb Breakfast Ideas for Diabetics
Is there a better way to start the day than with a delicious and healthy breakfast? I don’t think so unless it involves people giving me ...
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Diabetes Technology
New Diabetes Devices: ADA 2018 Scientific Sessions
I was fortunate enough to attend The American Diabetes Association’s 78th Scientific Sessions in Orlando last weekend. It’s an enormous ...
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Recipes
Low Carb Protein Cheesecake (33g protein, 6g carbs)
I make this healthy Low Carb Protein Cheesecake to satisfy my cheesecake cravings without blowing a whole week's calorie budget. It’s simple ...
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Recipes
Whipped Cottage Cheese Breakfast Bowl
Make your own Whipped Cottage Cheese Breakfast Bowl topped with berries, coconut flakes, and hazelnuts. A perfect treat that tastes ...
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Diabetes Technology
Genteel Lancing Device Review
If you live with diabetes, you probably test your blood sugar regularly (and if you don’t, I highly recommend you make it a habit). Testing ...
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Diabetes Books
Review: Diabetes & Keeping Fit for Dummies
Diabetes & Keeping Fit for Dummies is a new and very comprehensive beginner’s guide for anyone wanting to learn more diabetes, exercise, ...
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Recipes
Turkey Patties with Avocado
This is hands-down my favorite recipe for healthy turkey patties! I even prefer these to beef patties, which says a lot, coming from a ...
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Diabetes Guides
How to Lower Your A1c: The Complete Guide
We are always told that having a low A1c is an important goal in our diabetes management, but do you know why? Do you know what a good A1c ...
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Recipes
Easy Protein Pancakes
These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn't get easier or healthier than that! ...
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Diabetes Management
No-Carb, Low-Carb, or Moderate Carb Diet – Which is Best for Diabetes?
Is a no carb, low carb or moderate carb diet the best choice for someone living with diabetes? This is a question I’m asked almost daily, ...
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Recipes
Healthy Egg Muffins with Turkey Bacon
These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What ...