When it comes to post-workout snacks, it’s truly a case of the good, the bad OR the ugly. So, which one is yours?There are a few key ...
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Weight Management
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Workout Videos
Yoga to Increase Insulin Sensitivity (Yoga Video)
Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on improving insulin ...
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Blood Sugar Management
Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much ...
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Recipes
10 Low-Carb Smoothies for Diabetics
Smoothies are one of my favorite things to make. They can be made for breakfast, lunch or dinner and they’re great for a pre-workout boost ...
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Blood Sugar Management
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar reacts differently ...
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Diabetes Technology
Diabetic Socks: Everything You Need to Know
The idea of having to buy special socks just because you have diabetes might feel like just another way to profit off the diabetes ...
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Meal Plans
Healthy With Diabetes Meal Plan #2
It’s time for food oh glorious food! We’re already on our second week of the Healthy With Diabetes challenge and, of course, we have another ...
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Weight Management
Why You Should Include Resistance Training in Your Weight Loss Plan
When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart pumping, build up a ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #3
Wohoo! You made it to week 2 of the Fit With Diabetes challenge and to another fun cardio workout.The concept hasn’t changed from last ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #2
Are you ready to get your sweat on again?This is the second cardio workout for the Fit With Diabetes challenge. But you are of course ...
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Exercise
How to Find Your Formula for Insulin and Food Around Workouts
Like most people with diabetes, I tend to have a love/hate relationship with cardio. I love all the positive things that cardio does for my ...
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Blood Sugar Management
How to Lower Your Blood Sugar With Exercise
With a diabetes diagnosis also comes the daily task of self-management, and if you have lived with diabetes for any amount of time, you know ...
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Workout Videos
Fit With Diabetes Challenge Cardio Workout #1
Are you ready to get your sweat on?This is the first cardio workout for the Fit With Diabetes challenge. But don’t worry, even if you ...
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Meal Plans
Healthy With Diabetes Meal Plan #1
Welcome to the first Healthy With Diabetes meal plan. The plan includes plenty of lean proteins, low/medium glycemic carbs, and healthy ...
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Health & Lifestyle
How to set Realistic Diabetes and Fitness Goals and Find Your Positive Motivation
Before you are able to make any meaningful changes to your health, fitness, and diabetes management, you need to have two things:Clear ...
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Diabetes Guides
What’s the Difference Between Type 1 and Type 2 Diabetes?
While many of the symptoms and terminology may look the same, type 1 and type 2 diabetes are very different. The differences between these ...
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Diabetes Management
Join the Fit With Diabetes Challenge
In this free 4-week challenge, a team of top diabetes experts and I will take you through some of the most important things you need to ...
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Products & Tech
Basal-IQ Moments with Professional Freestyle Skier Lauren Salko
Lauren Salko is a professional freestyle skier who has lived with type 1 diabetes since 1998. Today, she shares how she uses Basal-IQ™ ...
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Recipes
Rosemary Chicken (Tuscan Style)
Intensely aromatic, this Tuscan Style Rosemary Chicken is an easy low-carb recipe that’s simple enough for a weeknight and elegant enough ...
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Health & Fitness Products
Gifts for Diabetics: The Ultimate Guide (Always Updated)
Finding a thoughtful gift for a friend or family member with diabetes can be hard. That’s why I created this Ultimate Guide to Gifts for ...