One of my friends called me the other day, deeply frustrated and scared. Both of her parents have recently been diagnosed with diabetes and ...
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Health & Lifestyle
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Recipes
Vegan Pinto Bean Tacos
These Vegan Pinto Bean Tacos are healthy and super easy to make. You can impress your friends with Taco Tuesday in less than 20 minutes ...
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Recipes
High-Protein Raspberry & Banana Mousse
This High-Protein Raspberry & Banana Mousse is an amazing recipe! I have no clue how I came up with it, but I did, and now I want to ...
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Food & Nutrition
How to Get Over a Binge
You have been hitting the gym on a regular basis, you’ve been eating 100% clean, and then BOOM! It happens. You binge on your favorite ...
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Recipes
Healthy Turkey Stir-Fry (Low-Carb)
This Healthy Turkey Stir-Fry has the perfect mix of protein, good carbs, and fats for a healthy meal. It tastes amazing and can be ready in ...
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Recipes
Low Carb Cottage Cheese Pancakes
Who doesn’t like pancakes for breakfast? Or at any other time of the day? With these high-protein, low-carb cottage cheese pancakes, you can ...
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Recipes
Healthy Chocolate Banana Bread Mug Cake
This Chocolate Banana Bread Mug Cake is healthy, high-protein, only takes a few minutes to make, and tastes amazing! Most “healthy” cakes ...
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Recipes
Salmon & Shrimp Pasta
This Salmon & Shrimp Pasta recipe is my favorites for an easy and healthy weeknight meal. It takes less than 20 minutes to make and is ...
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Exercise
How To Enjoy Exercise
Do you fell like exercise is a punishment but do it anyway because you know it’s good for you? Don’t worry, we hear that a lot :D . So let ...
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Recipes
Breakfast Crepes With Smoked Salmon
If you’re looking for a decadent and healthy way to start your day, try these Breakfast Crepes with Smoked Salmon! They’re stuffed with ...
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Exercise
How to Find the Right Personal Trainer for You
Hiring a personal trainer can be one of the best investments in your health and fitness you have ever made – or it can be a giant waste of ...
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Recipes
Braised Red Cabbage
Braised red cabbage is one of the most traditional Danish Christmas foods. It’s usually served as a side to pork, duck or goose, but I will ...
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Recipes
Easy Salmon and Crab Rolls
We both really love salmon (Tobias even wrote a post about how to cook the perfect salmon steak) so today I want to show you how to make ...
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Food & Nutrition
How to Maintain Your Weight After a Diet (Reverse Dieting)
We all know what tends to happen after a successful diet, right? We go back to eating like we used to (and perhaps even have a few cheat ...
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Recipes
Chilled Beet Soup
This is one of the easiest, healthiest, and tastiest soup recipes I know. You can make enough Chilled Beet Soup to fill your freezer in just ...
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Food & Nutrition
Total vs. Net Carbs for Diabetes
If you are an insulin dependent diabetic (like me) and have ever tried dosing your insulin based on the “net carbs” listed on a food label, ...
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Food & Nutrition
My Favorite Healthy Fats (Including Recipes)
It’s been a little while since I wrote about my favorite healthy carbohydrates and healthy proteins. I promised you back then that I would ...
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Recipes
Zucchini Soup
The calendar says end of September, so fall is officially here. That means it’s soup time!Living in Los Angeles, we can’t really tell ...
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Food & Nutrition
Why Diabetics Also Need Carbohydrates
Carbohydrates seem to have a bad reputation, especially among insulin-dependent diabetics. As soon as we are diagnosed, we learn that ...
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Food & Nutrition
My Favorite Healthy Carbohydrates (Including Recipes)
This list of healthy carbohydrates is the follow-up to my post about good protein sources and Tobias’ two posts about how to calculate your ...