Hiring a personal trainer can be one of the best investments in your health and fitness you have ever made – or it can be a giant waste of ...
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Exercise
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Recipes
Braised Red Cabbage
Braised red cabbage is one of the most traditional Danish Christmas foods. It’s usually served as a side to pork, duck or goose, but I will ...
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Recipes
Easy Salmon and Crab Rolls
We both really love salmon (Tobias even wrote a post about how to cook the perfect salmon steak) so today I want to show you how to make ...
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Food & Nutrition
How to Maintain Your Weight After a Diet (Reverse Dieting)
We all know what tends to happen after a successful diet, right? We go back to eating like we used to (and perhaps even have a few cheat ...
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Recipes
Chilled Beet Soup
This is one of the easiest, healthiest, and tastiest soup recipes I know. You can make enough Chilled Beet Soup to fill your freezer in just ...
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Food & Nutrition
Total vs. Net Carbs for Diabetes
If you are an insulin dependent diabetic (like me) and have ever tried dosing your insulin based on the “net carbs” listed on a food label, ...
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Food & Nutrition
6 Sources of Healthy Fats (Including Recipes)
Once upon a time, dietary fat was feared as unhealthy for your heart and seen as one of the main causes of unwanted weight gain. At ...
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Recipes
Zucchini Soup
The calendar says end of September, so fall is officially here. That means it’s soup time!Living in Los Angeles, we can’t really tell ...
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Food & Nutrition
Why Diabetics Also Need Carbohydrates
Carbohydrates seem to have a bad reputation, especially among insulin-dependent diabetics. As soon as we are diagnosed, we learn that ...
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Food & Nutrition
6 Healthy Carbohydrates (Including Recipes)
For those of us with diabetes, carbohydrates are a big deal. They are the number one nutrient in food that converts to glucose most easily. ...
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Food & Nutrition
The Best High-Protein Foods for Diabetics (Including Recipes)
Two of our most popular posts on Diabetes Strong are about how to calculate your daily calorie need and macronutrients ...
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Recipes
Marinated Steak and Broccoli
This Marinated Steak and Broccoli has to be one of the easiest and healthiest weeknight dinners you can cook. If you prepare the marinated ...
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Recipes
Strawberry Banana Protein Smoothie
This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is the perfect way to cool down with a healthy and ...
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Recipes
High Protein Chocolate Overnight Oats with Almond Milk
If you want a healthy high-protein breakfast or snack, you’ll love this High Protein Chocolate Overnight Oats with Almond Milk recipe! It ...
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Food & Nutrition
How Much Protein, Carbs & Fat Should You Eat?
A few weeks ago, I wrote a post about how to find your daily calorie needs. The logical next question (which many of you asked) is: How many ...
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Recipes
Pickled Cucumber Salad (Without Sugar)
Pickled Cucumber Salad is the traditional Danish side dish to everything from hamburgers, meatballs, and sandwiches to chicken and pork. ...
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Health & Lifestyle
How To Manage The Blood Sugar Roller Coaster
Welcome to the blood sugar roller coaster!!! This last week has been one long ride up and down the blood sugar valleys.I wanted to ...
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Food & Nutrition
How to Find Your Daily Calorie Need
The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need to do is to determine what ...
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Health & Lifestyle
There is Nothing You Can’t Do with Diabetes – My Diagnosis Story
I have Type 1 diabetes. It’s an autoimmune condition that affects less than 1 percent of the world’s population and can be diagnosed at any ...